12 Best Remedies For Acid Reflux

Acid reflux has become a very common issue in the present world. A little bit of awareness can be of great help in this case.

Most of us are under the perception that medicines are the only way to deal with this. But, medications are not the only remedy. Lifestyle modification and simple changes in our everyday diet can also help us fight with acid reflux.

Let’s take a look at the remedies:

12 Best Remedies For Acid Reflux

1. Try not to Overeat

In between the stomach and esophagus there’s a ring-like muscle called lower esophageal sphincter.

It works like a valve and should forestall the acidic substance of the stomach from going up into the throat. It normally opens when you swallow, burp or regurgitation. Else, it should remain shut.

In individuals with acid reflux issues, this muscle is debilitated or non-functional. This can likewise happen when there is an excessive amount of tension on the muscle, making acid just barely get through the opening.

Obviously, most reflux indications happen after supper. It likewise appears to be that bigger dinners may complicate reflux side effects.

So, abstain from eating enormous dinners..

2. Prefer low-carb diet

Researchers presume that undigested carbs might be causing bacterial excess and raised weight inside the stomach. Some even estimate this might be one of the most widely recognized reasons for heartburn.

Studies demonstrate that bacterial abundance is brought about by hindered carb assimilation and retention.

Having such a large number of undigested carbs in the digestive system makes you inflated and enlarged. It will also in general make you burp all the more regularly. Furthermore, an antibiotic treatment may essentially lessen heartburn, conceivably by diminishing the quantities of gas-delivering microbe.

3. Aloe Vera Juice

The gel from aloe vera leaves is known as a great remedy for sunburn. So is it also good for heartburn? A few people prefer intake of aloe vera to diminish stomach acid and reduce irritation. But there’s no strong research proving this statement.

4. Bananas

Bananas are a low-corrosive natural product that individuals frequently discover to be delicate on the digestive system. The nutrients in bananas are helpful in stopping gastrointestinal spasms, but it might not have any direct effect on acid reflux.

5. Chew Gum

A couple of studies show that chewing sugar free gum diminishes causticity in the throat. Gum containing bicarbonate gives off an impression of being particularly viable.

These discoveries demonstrate that chewing gum and the related increment in salivation creation — may help remove acid from esophagus.

In any case, it likely doesn't decrease the reflux itself.

6. Dodge Raw Onion

One investigation in individuals with indigestion indicated that eating a dinner containing crude onion altogether expanded indigestion, heartburn and burping in comparison to a supper that didn't contain onion. Crude onions may likewise bother the coating of the throat, causing exacerbated acid reflux.

7. Evade Mint, If Needed

Peppermint and spearmint are generally used in chewing gum, candy, toothpaste and mouthwash in order to add extra flavor in them.

One controlled investigation demonstrated that high doses of spearmint may intensify heartburn indications, probably by creating irritation within the throat. However, no proof was found for the impacts of spearmint on the lower esophageal sphincter.

8. Cutoff Your Intake of Carbonated Beverages

One observational examination found that carbonated soda beverages were related with expanded acid reflux symptoms. Additionally, controlled examinations show that drinking carbonated water or cola briefly debilitates the lower esophageal sphincter, contrasted with drinking plain water.

9. Retrain from alcohol

Drinking liquor may build the seriousness of indigestion and acid reflux.

It increases symptoms by expanding stomach acid, loosening up the lower esophageal sphincter and hindering the capacity of the throat to free itself from acid. Controlled examinations likewise show that drinking wine or beer builds reflux side effects, contrasted with drinking plain water.

10. Try not to Drink Too Much Coffee

In case you are a regular coffee drinker, refraining from it may reduce acid reflux. After drinking coffee, your stomach gets triggered in creating more acid which can flow back into the esophagus.

Moreover, caffeine in the coffee is known to briefly debilitate the lower esophageal sphincter, expanding the danger of indigestion.

11. Avoid excessive citrus juice

In an investigation it was seen that 72% people detailed that orange or grapefruit juice intensified their heartburn symptoms.

The causticity of citrus natural products doesn't give off an impression of being the main factor adding with these impacts. Squeezed orange with an impartial pH likewise seems to provoke the symptoms. A portion of its constituents bother the coating of the throat. It does not necessarily cause acid reflux but contributes to worsen acid reflux temporarily.

12. Avoid having trigger foods:

Certain foods which are likely to trigger acid reflux are recorded below:

     Fried food

     Fatty meats like bacon

     Chilli powder


     Processed snacks


Medicinal Remedies For Acid Reflux

There are some common medicines that an individual can use to treat indigestion. Probio Lite is a nutritional supplement that claims to reduce acid reflux using probiotics.

Acid neutralizers or antacids

Antacids work by neutralizing the acid present in the stomach and thus is used as a treatment for acid reflux.  Generally the OTC medicines are made with salts of magnesium, aluminium or calcium.

Here’s a list of commonly used antacids:

Active ingredient


Calcium carbonate


Once a day for 2 weeks

Aluminium hydroxide


Max. 5-6 times per day

Magnesium hydroxide


Once a day

Histamine-2 receptor antagonists

As indicated by a 2020 article, histamine-2 receptor opponents tie histamine-2 receptors in the stomach, hindering the arrival of stomach acids.

Regularly, individuals can take histamine-2 receptor antagonists instantly to diminish symptoms or 30–an hour prior to eating or drinking food that causes heartburn.

FDA approved four histamine-2 receptor antagonists are mentioned below:

Histamine-2 receptor antagonist

Dose (mg) each day








150 – 2 times

Some of the medicines of this category are available without prescription. However, consistently converse with a specialist before taking any prescriptions, as they may have side effects and meddle with some other Proton pump inhibitors

As indicated by a 2020 article, proton pump inhibitors decline acid emission in the stomach. The medicine influences the parietal cells in the stomach, which contain the proton pumps. Hindering the activity of the proton pump, it impedes the last step of acid discharge in the stomach.

Here’s the list of FDA approved proton pump inhibitors:

Proton pump inhibitor

Dose (mg) per day













In spite of the fact that proton pump inhibitors require a specialist's solution, some of them having low doses are accessible OTC. But it’s better to consult with a specialist or pharmacist.
Others Remedies For Acid Reflux

Lift up the head of your bed

In the case of few people, acid reflux symptoms are noticed at night time as stomach acid can easily flow into the esophagus at that time.

One examination demonstrated that patients who raised the top of their bed had essentially less reflux scenes and indications, contrasted with the individuals who rested with no rise. So this is a good technique to decrease acid reflux symptoms.

So, you see diets play a very important role in our everyday health. Slight consciousness can help us stay away from constant discomfort. But it’s definitely recommended to take medicine if the simple home remedies do not work. Otherwise, the condition may worsen.

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