4 Reasons You'll Thank Yourself For Going Vegan For One Day A Week
Do you have a hard time saying no to a slice of bacon? Perhaps all you want after a few glasses of wine is a slice of cheese on a cracker. That's totally alright! Those looking to make a change in their diet, whether for personal or medical reasons, may be wondering how beneficial a vegan diet is and what changes they can make to improve their health. If you’ve been thinking about introducing veganism into your diet, for whatever reason, here are some great reasons why you’ll thank yourself for doing it at least one day a week.
You’ll be helping to fight world hunger
Going vegan, even if only for a day, is arguably the most important accomplishment since you'll be joining the battle against world hunger. Consider this: over half of the world's crops are used to feed livestock, and by removing the middleman and literally only eating the crop, you're aiding in the reduction of world hunger. The less livestock demand, the more crops are available to feed the billion people who go hungry every day.
You’re doing your bit for the environment
Veganism has a positive effect on the environment, which is one of the strongest aspects of it. You're not only not eating meat, which saves fuel and time in the slaughterhouse, but you're also sticking to using vegan goods that are ethically sourced and reusable or recyclable. You can read more here how businesses like No Evil Foods are totally removing plastic from their operations, as well as how you can improve the environment.
You can pack your diet with nutrients
The beauty of a vegan diet is that it is completely plant-based, and plants, such as vegetables and fruits, are nutritionally beneficial to your body. So, if you're not someone who frequently puts fruit and vegetables on their plate before anything else, your vegan day is your chance to give your body a boost. Do you hate the taste of fruits and vegetables? Fortunately, there are hundreds of vegan recipes that allow you to cook them in a variety of ways, allowing you to turn a bland-tasting vegetable into something delicious that you can prepare again and again.
You’ll be saving money
Despite popular belief, adopting a vegan diet does not entail a significant financial commitment, even though it is only for one day. Yeah, you can buy vegan ready meals, which will cost you more in the long run, but you can save a lot of money by making your own food from scratch. You save money by substituting plant protein (such as tofu and beans) for animal protein, not to mention the money you save by using reusable items like your bamboo toothbrush or coffee cup.
Veganism isn't for everyone, but substituting vegan options for one day a week can help you get more nutrients in your diet, save money, help the environment, and combat world hunger. You’ll begin to notice these changes over time and thank yourself for choosing vegan one day a week.