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It's a new year and with it comes the promise of a fresh start. This is especially true when it comes to our mental health. Unfortunately, for many of us, mental health is something that we tend to take for granted until it's too late. We're so busy taking care of everyone else that we forget to take care of ourselves. In this article, we will discuss 4 ways that you can keep your mental health in check this year. Find OT in mental health practices in your area. 

Improve Your Pre-Sleeping Habits To Get Adequate Rest

Sleep is your mental health's best friend. When you're sleep deprived, not only are you more likely to be irritable and moody, but you're also more susceptible to mental health issues like depression and anxiety. The National Sleep Foundation recommends that adults get between seven and nine hours of sleep per night. If you're having trouble sleeping, try implementing some relaxation techniques before bedtime or talk to your doctor about possible sleep aids.

Meditation And Relaxation

Meditation is another great way to improve your mental health. Meditation can help you learn how to focus and clear your mind, which can be especially helpful when you're feeling overwhelmed or stressed. There are many different types of meditation, so find one that works best for you and stick with it. health treatment

Nature

Do not underestimate the value of “fresh air”. Research has shown that  immersion in nature has profound effects on human health on a psychological and physiological level.  By spending at least two hours a week in green spaces, such as local parks, bushwalks or other natural environments, you can reduce arousal, bolster your immune system function, reduce anxiety and improve your overall mood. The Japanese refer to this as “forest bathing”, and it is highly recommended for stress, anxiety and deep relaxation.

Build Exercise Into Your Everyday Routine

Exercise is not only good for your mental health but also good for your physical health. Research suggests that regular exercise can help reduce anxiety, depression, social withdrawal and negative moods, as well as increase self-esteem and cognitive function. They recommend 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week in order to see these benefits.

Routine 

The other benefit of implementing an exercise regimen is the calming effect of routine.  Routine in general can have a profound impact on your life,/

Routine also reduces the prevalence of “decision fatigue”, which is the theory that making too many decisions a day tires us and causes us extra stress, which in turn causes our decision-making ability to falter. By implementing routine like exercise, meditation, yoga, journaling, naps or specified lunch or walk breaks, we are making less decisions which 

Be Open To Therapy And Other forms Of Mental Health Treatment

If you're struggling with mental health issues, don't be afraid to seek help. Therapy is a great way to get the support that you need and can often be very effective in treating mental health issues. There are also many other forms of mental health treatment available, so do your research and find one that's right for you.

These are just a few of the ways that you can keep your mental health in check this year. If you're feeling overwhelmed or stressed, don't hesitate to reach out for help. Maintaining your mental health is important, not only for your own wellbeing but also for the wellbeing of those around you. So take care of yourself and make mental health a priority this year.

More severe cases of depression, anxiety or bipolar disorder may require more hands-on treatment, including a combination of psychotherapy and medication. For more information on bipolar disorder, see this guide from New Vision Psychology. 

Conclusion

You need to remember that everything you do begins with your mental health. There is nothing more important beca