5 Tips To Improve Your Smile
Improving your smile can have a huge impact on your confidence and help you feel happier and healthier. It’s therefore definitely worth taking the time to improve your dental health. Even small lifestyle changes can make a big difference to your smile over time and there are many ways to maintain a beautiful smile.
With this in mind, here are five simple tips to improve your smile.
1. Limit coffee, tea and red wine
Drinks like coffee, tea and red wine can stain your teeth and lead to discoloration if you have them too regularly. Fortunately, the staining caused by these drinks is usually only superficial, so can usually be removed fairly easily by your dentist through polishing. However, some staining may be deeper and harder to remove. You can help avoid teeth staining by drinking through a straw, rinsing your mouth with water after consuming dark drinks, and trying to stick to drinking water as much as possible. It is also possible to use home whitening products to help lighten and brighten your smile.
2. Switch to an electric toothbrush
According to Healthline - “High-quality electric toothbrushes have been shown to remove more plaque and achieve healthier gums than standard manual toothbrushes.” Switching to an electric toothbrush can make it much easier to clean your teeth and have a huge impact on the overall health and appearance of your smile. Many electric toothbrushes also come with whitening and deep cleaning settings which can further enhance your oral hygiene routine.
3. Visit your dentist twice a year
It is extremely important that you attend a routine check-up with your dentist every six months. Your dentist will be able to identify and treat any dental issues before they have a chance to develop into something more serious. A qualified dentist will also be able to assess your overall dental health and give you advice on how to improve your oral hygiene. Make sure that you register with a quality dentist practice in your local area. Registering with a new dentist is quick and convenient - mybite.ca offer guidance on how to register with their popular dentures grande prairie clinic.
4. Follow a good dental routine
Your dental routine plays a key role in the appearance of your smile. Make sure that you establish a good dental routine that involves brushing twice a day, flossing and using mouthwash. Use products containing fluoride to help protect your tooth enamel and look for whitening products if you want to achieve a whiter and brighter smile.
5. Avoid sugary snacks and drinks
Snacks and drinks high in sugar can have an extremely damaging effect on your teeth. Eating or drinking too much sugar can quickly lead to dental issues like tooth decay, cavities and gum disease.
Drinking sugary carbonated drinks is especially bad as the acid eats away at your tooth enamel leading to erosion and discoloration. You can help keep your smile looking its best by drinking water and sticking to healthy snacks like fruit, nuts and yoghurt.