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Keeping a clear mind is one of the most essential things that you can do to yourself. You will find out that People who are very successful in life have time to clear off their thoughts. They Will more often delegate their duties and have their personal assistants run errands and manage schedules for them. However, despite the fact that you have no personal assistant or you are the personal assistant you have to vent out all the pressure in some way and the best way is to relax your mind. Here are just a couple of ways in which you can relax your mind. The best treatment is the foodie treatment, after all, who hates one more meal.

That’s right your favorite berries are now what will help you keep a clear mind. Apart from just helping you make a sweet blueberry pie, these berries actually are very nutritious. They have a way with body hormones where they just hype you up and give you that you require.

To the cat lovers, have you ever observed how happy kitten get when given some milk? That is not all about the craving for milk. Milk has a high nutrient value and is a leading provider of vitamin D which has a lot to do with happiness. No wonder people took up the habit of having a glass of milk before going to bed.

The green tea treatment is a direct mind treatment. It is sort of getting to “massage” the mind. Organic green tea is actually good for the mind as it contains very high levels of caffeine that stimulates the brain as it breaches through and relaxes the brain. And thanks to its anti-oxidation properties it also takes care of it. Visit Opportuniteas website to buy a variety of high-quality matcha green tea’s in a bundle like turmeric tea, liver detox tea and kidney cleanse tea.  All their products are organic, non-GMO and at affordable price.

Nuts do pretty well when it comes to relaxation. They are a good source of fiber and nutrients. Nuts actually are one of the best detox treatment and they help also in regulating cholesterol and fats in the body.

Oatmeal is a whole grain meal that rejuvenates energy levels in your body. As a matter of fact, you may lack happiness due to lack of energy. Energized people are usually so psyched up and ready to just explore and see life for what it really is. 

Salmon is very famous for its omega -3 components. It is a major component of sushi. Having salmon at least twice a week is very good for your body and it increases energy levels to an all-time high. 

Veggies, spinach, kales, and all other greenies will definitely do the trick on your mind. These foods are such that they have a very high composition of nutrients and vitamins combined. They actually get ingested into the body very quickly and most of it is used up by the body.