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You are what you eat’ is a phrase that we have all heard about. However, how many of us give importance to this? Owing to the lack of time and the busy work schedules that most people follow, nobody cares much of what goes into their body, and eat almost anything that they can easily lay their hands on, mostly junk. In the long term, this causes various health issues, and then we have to pay hospital bills and take a list of medicines. All this can be avoided if you start giving more importance to what goes into your body. But how do you do this, if this is what you are thinking, then the tips given below will prove to be of great help.

It is best to develop healthy habits from an early age. Being disciplined and systematic about what you eat and also the exercise routine that you follow will help you stay healthy, fit, and happy. No matter how busy you are, take time out to create a diet plan that you will follow for the week, and that is good for your body. Together with this, take out time to do things that you like. If you like ukulele, for instance, you can learn to play the same. This will help de-stress you, and thus keep you happy.

Whatever you eat will have an impact on your body and health. If you opt for healthy meal plans then it will make your immune system strong and your skin will glow with health. Also, there will be rare chances of you suffering from allergies and illnesses. Contrarily, if you eat unhealthy junk food, including processed food, fatty and sugar-rich food, and fried food then it will invite health problems, make you gain weight, and drain your energy.

So, make sure you eat the right food including lots of fresh fruits and green vegetables. Eat at regular intervals, and do not skip meals, particularly your breakfast, no matter how late you may be getting for work. Breakfast is the most important meal, which keeps you fuelled for the day, so it just cannot be avoided.

Eating wisely does not mean you have to give up on all of your favorite food, as having them once in a while is just okay. For instance, if you love chocolates, having a piece or two, once a week, will cause you no harm and will keep you happy as well. Remember, you can have a piece or two occasionally, not the entire slab. You also need to watch your food proportions. Eat on a small plate so that the quantity you eat is not too much, and chew your food well so that it gets digested easily.

Together with eating right, you also need to spend enough time working out every week. You can use any workout equipment like smith machine you like or practice yoga, or if you are a sports kind of person get involved in the sports of your choice. It is just important to give your body enough exercise, at least 5 – 6 days a week. When you combine eating right with working out regularly, the results are amazing.

Watching your proportions and eating right alone is not enough. You also have to make sure you eat at the right intervals. Eating portion-controlled meals every 3-4 hours is the best thing you can do for your body. It speeds up your metabolism, does not keep you hungry and thus you will not suffer from hunger pangs and will not binge eat.

Giving your body enough rest is also very important. You should not sleep right after having a meal, as this is really unhealthy and can cause weight gain. Also, avoid sleeping at noon. However, getting a good night’s sleep is essential. You must get 6 – 8 hours of undisturbed sleep every night. Try to sleep early and get up on time, and follow a fix sleeping schedule as that helps you sleep better. If you find it difficult getting proper sleep then it will be best to talk to your doctor about some sleeping aid that can help you with the problem.

It is best to be aware of what goes into your body, and follow the right diet and eating schedules if you want to stay healthy and fit always. Also, get involved in regular physical activities and get enough rest and sleep, and your body will always thank you for the same, and you will look young and happy forever.