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Picture the scene. You’re ready to start the day. You’ve got plenty of things planned for today. But as you get out of bed, suddenly you notice an excruciating pain in your knee. It’s painful to move, and you really don’t like the idea of putting pressure on it just now. But, what is it that is causing the pain? You didn’t bump your knee anytime recently. There is no sign of an injury on the surface. Instead, you feel that the ache is deep inside, joint pain. 

Contrary to the common belief, joint pain can occur at any age. While it is most common among the elderly population, it isn’t related to the aging of your joints, but instead to an inflammation of the area. More importantly, you could set up your home, and especially your kitchen, to reduce the risk of joint pain. Here are little everyday tips that could change your life for the better. 

 

The most important question you need to ask yourself, in your kitchen but also in the rest of your home, is whether your interior design can facilitate arthritis. For instance, the presence of humidity at home can encourage the inflammation. While you may not notice condensation drops in your interior, it can be helpful to facilitate the air circulation at home by renewing the indoor air regularly. For this, you can use an underlayment solution, https://www.dmx1step.com, and make a habit of opening your windows once a day! Additionally, you need to work on your posture in all household activities to avoid further inflammation or falls. s Indeed, it’s essential to build up muscles in your body to compensate for the pain without aggravating the inflammation. 

When the body is in pain, it is crucial to understand what you can do to help it heal. Naturally, the healing journey begins with developing a strong sense of awareness about what you eat, https://www.mommacuisine.com/blog/become-more-aware-of-what-goes-into-your-body. Feeding your body the right kind of nutrients can avoid future inflammation and allergic reactions, as well as unhealthy weight gain and clogged up system. When it comes to arthritis, you need to actively monitor your intake in inflammatory foods, such as sugars and refined carbs – candies, processed foods and white flour baked goods are your enemies. Dairy products might contribute to pain, so you might find improvement when switching to a vegan diet. It’s also a good idea to avoid excess salt and preservatives which facilitate the inflammation.   

Last, but not least, you need to consider the importance of water. Do you keep a bottle of water on the side in the kitchen to drink throughout the day? As  60% of your joint cartilage is made from water, 

it easy to see how dehydration can aggravate the pain. Keeping hydrated can not only reduce but also completely eliminate the inflammation pain. You should be drinking 8 to 10 glasses of plain water in a day. As silly as it might sound, sticking to this simple habit can change your life for the better! 

From ventilation to water intake, there are many simple tips you can use at home to reduce joint pain successfully. More often than not, you’ll be pleased to know that you can help your body to heal without relying on anti-inflammatory drugs.