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Being a new parent is hard. Despite all of the books, the classes, and the YouTube channels, nobody’s parenting journey is the same. A lot of new parents find it tough to admit that they need help, leaving them facing a lot of difficult challenges alone.

Help from family and friends can be very welcome for a new parent, but they might not know how to ask for it. If there’s a new parent in your life who could benefit from more support, take a look at some of the ways you can offer it.

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Ask them how they’re doing

Sometimes, all a new parent needs is to know that someone cares, and that someone is listening to them. Asking how they’re doing can be the first step in offering them some help and support as they open up about how their feeling. If you’re a parent yourself, you may be able to offer some useful advice that can reassure them - especially during those initial months.

Treat them to something great to eat

Any new parent will tell you that finding time to eat is difficult. Finding time to eat healthy meals can be even more difficult. As the perfect pick-me-up for your friend in need, why not treat them to some delicious food? There are some easy freezer recipes you can make that they can store for later, ensuring there’s something there ready for them when they need it. Whenever you visit, try to take something with you, whether it’s a coffee or a ready-made lasagna - these simple gestures can mean a lot to a hungry and sleep-deprived parent. 

Keep them company

Many new parents can feel lonely and disconnected from their relationships. Making an effort to spend time with your loved one can help lift their spirits and help them think about something other than parenting for a little while. New babies get a lot of attention, but it’s important to remember the parents too. Spending some time with your friend is a wonderful way to help out a new parent and show them that you’re still around.

Help them get the support they need

Sometimes, a new parent needs more support than you can give them. And that’s ok. What you can do is help them find that support so that they can get what they need. https://embracegrace.com/ is a fantastic source of support for those who need it, who may be able to support your loved one, speak to them about their needs and help out as much as you can.

Supporting a new parent through these first months will help them in a lot of ways. From providing moral support to some practical help around the house, your efforts will be greatly appreciated. Give some time to the new parent in life and help support them in this new chapter of their lives.