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Health Benefits of Cold Brew Coffee

Cold-brew drinks have established popularity across the globe, especially with younger coffee aficionados. Cold-brew is not iced coffee. Regular coffee that is served over with ice, plain or mixed with cream or milk is ice coffee.

Cold-brew drink, on the other hand, is made with fresh coffee grounds/beans steep in room temperature or cold water approximately about 12 up to 24 hours. It's like making tea, but coffee beans and no hot water are needed. 

The long process is what extracts the unique flavours of coffee beans being submerged in water. Sugar and caffeine are removed along the process. This steeping process allows sympathy to your fresh brew. It's never bitter compared to extracting flavours through coffee brewing.

Aside from the unique yet flavorful coffee, you'll have, siping this type of coffee has far more significant health benefits than you can imagine. 

The key secret to a unique yet flavorful cold brew coffee experience is the right coffee grounds. To help you find the most excellent coffee beans for cold brewing, be guided and read reviews here. Though you can use almost any types of beans, the best ones are those that are crafted for excellence. 


Cold-Brew Coffee Health Benefits 

Aside from less bitter drinks compared to regular coffee, cold brew drinks have significant health benefits you can enjoy with every cup.


Suitable for people with sensitive tummies
People with acid reflux avoid drinking coffee due to its acidity. It also causes heartburn and indigestion. If you have a sensitive tummy but needs a caffeine kick, cold brew is an excellent choice. 

With cold brews less acidic content compared to regular coffee, it can protect your tummy from ailments caused by acidity, which most of the time you'll experience with hot coffee.


It boosts metabolism
One of the benefits that you'll get with cold brew is how it can improve your metabolism. With an increased metabolic rate, you'll be burning more calories, which is ideal for weight loss or if you plan to maintain your current weight.


It makes you feel better and mood-booster
Drinking this type of coffee improves your mood; it also reduces the possible risk of depression or improves your brain functionalities. The amount of caffeine present in your cold brew improves your ability and reflex, which result in being attentive and enhancing focus.


Lowers the risk of diabetes (type 2) 
Cold-brew also stabilizes your blood sugar and prevents any risk of developing type two diabetes. We are aware of the risk involved with type two diabetes, and with single sugar, outbursts can be life-threatening and other serious complications. 


Keeps your heart healthy and lowers the risk of any heart disease
Some of the advantages of drinking coffee is the long-lasting health benefits it can provide, especially with your heart condition. Coffee is rich in antioxidants that improve your health and well-being. 

Drinking regular cold brew lowers your blood pressure and stabilizes the blood sugar. However, you have to always watch what you take to prevent any illnesses.


Reduces the risk of Alzheimer's and Parkinson's disease
Cold-brew drinks contain certain compounds such as Phenylindanes and small amounts of harman and norharman compounds that protect the brain from most age-related illnesses. 


Acts as the Elixir of life
Since coffee is rich in antioxidants that are known to prevent illnesses that reduce lifespan, it means that drinking coffee in moderation and with the right amount can prolong your life.


It's conveniently easy to prepare
While it takes time and patience before you enjoy your cold brew, it's still conveniently easy to prepare. You need to mix your coarse-ground beans in cold water, let it steep for about 12 to 24 hours then strain it and dilute your concentrated mix with water with 1:1 ratio.


A similar amount of caffeine with hot coffee
Hot coffee and cold brew have similar caffeine content. However, if you'll not dilute your cold drink with water, it can provide double the caffeine compared to regular coffee.


Conclusion

Cold-brew, just like regular coffee, has excellent health benefits with moderate drinking. It's a natural process you can prepare at home. It offers the same health benefits with regular coffee but with the less bitter taste and less acidity. Investing with the right coffee grounds is vital to preparing an excellent cold brew drink.

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