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A lot of people think that the food you eat has a strong relationship with the mood that you have. If you think about it, this is kind of true. If you eat a very sugary doughnut then you will get a sugar spike followed by a very sudden and crashing low. You may also find that you struggle to maintain your energy levels as well, and this can have a serious impact on your overall health. If you want to start feeling happier, more energetic or anything else of the sort then there are a couple of things that you can do to make this happen.

If you are a mother then you will understand how hard it can be for you to eat regular meals. You may find that you just don’t have enough time in the day to sort yourself out some healthy meals and you may also find that you eat snacks to keep you going on the road as well. If you want to see an improvement in your mood then you need to eat on a regular basis and you also need to make sure that you keep an eye on your blood sugar as well. After all, low blood sugar or even high blood sugar can really affect your mood and it can also cause you to be angrier or more stressed at certain situations.  This is the last thing that you need when you are out on the road, but if you do experience uncontrollable road rage then this may not all be down to the food you eat. You may want to go for a defensive driving course to help you with that. You can find this defensive driving course overview here if you want to find out more.

Sure, it may be easy for you to run out of the door without eating any breakfast but this can really have an impact on you. When you skip meals, your body won’t be able to assimilate food and you will also be much more likely to overeat as well. If you want to keep your mood high then you need to plan out your meals. If you are a busy mother then it may be hard for you to do this, but don’t worry, you can easily make a bumper batch of lasagne or even bolognese. The kids will love it and nobody will be going hungry at the end of the night. By eating hearty meals on a regular basis, you can easily take control of your mood and your eating schedule.

Before you can really get started with your mood-boosters you need to know what foods you should take out of your diet. The biggest culprits here are carbohydrates and sugar. You need to avoid candy, soda and even fruit juice. You also need to avoid jam as well. You’d be surprised at how much sugar is in these types of things and white rice can also be as bad for you. Studies show that even though junk food may satisfy the craving you have, they won’t do anything for your mood and they can even leave you feeling hungrier when compared to what you were when you started the day as well. When you are having constant blood sugar spikes you may have a sudden spike of energy and this can leave you feeling incredibly sluggish at the end of the day. This won’t do your mood any favors, so it’s really important to understand this.

It’s actually really easy for you to incorporate vegetables into your diet. You don’t need to start eating avocado every other day either. For example, when you make a lasagne, consider adding some extra vegetables to it to make it that bit healthier. A good way for you to look at vegetables is to take note of the colour. The more colours you have in your diet, the more you will be meeting your nutritional requirements. If you get snacky when you are doing the school run then why not think about making your own fruit bars? When you do this, you can easily satisfy your cravings and you will even be able to have a sweet treat as well. The only difference is that it will actually be good for you and it won’t be packed full of processed sugar. Consider adding oats and bake them in the oven, they’re great for kid’s school lunches too!