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Nutrition labels are your guide to healthy foods that can prevent many diseases

The food industry is familiar with the law introduced in 2016 that underlines the need to display nutrition facts on the label of all food products available in the market. Soon after, in 2018, the same law included the restaurants too that must now carry information about the nutritional value of the items served and included in the menu. Customers are much more health-conscious now and would like to know what they are eating before buying any food item or ordering it at a restaurant. This seems quite logical as health problems and diseases from the consumption of unhealthy foods is on the rise. On knowing the nutrition value of foods, customers can make a well-informed choice and keep away from unhealthy foods.

The restaurant business thrives on innovative menus that can change any moment to surprise customers with a better offering. For them, the nutrition value calculator software comes in handy because it allows on the spot testing of food items to ascertain its nutrition value, and as results are available instantly prompt introduction of new things in the menu helps to boost business.

The nutrition label helps to choose healthy foods and prevent several diseases and medical conditions.

High blood pressure
Among many reasons that cause high blood pressure, foods that are high on saturated fat and salt are the worst offenders.  Using nutrition labels help food companies to alert customers about the ingredients by telling what it contains so that the onus of choosing the right food is with customers only. Since the same food might be good for some people while bad for others depending on their health conditions, the use of nutrition labels benefits both customers and companies in terms of good health and better business. Those with high blood pressure can avoid fatty and salty foods that can harm them.  

Heart disease
High blood pressure is bad for the cardiovascular system and can lead to heart attacks and strokes. Heart attack also happens due to clogged arteries caused by the deposition of fat and cholesterol on the artery walls. It can lead to the formation of blood clots, which, if blocks an artery that connects to the heart, can cause a heart attack. An unhealthy diet is one of the leading causes of heart disease, and the use of nutrition labels is a welcome move to provide healthier food options, heart patients. 

Obesity
High intake of saturated fats, sugar, and calories are dangerous because it can rapidly increase weight and lead to obesity. Uncontrolled eating is a major cause of obesity, and coupled with a sedentary lifestyle can have life-threatening consequences. As the cases of obesity are rising rapidly, the clamor for healthy foods is growing across the world, and the nutrition labels are essential tools in the fight against obesity.

Religious or personal belief
On knowing about the ingredients in food products as stated in nutrition labels, customers can identify specific items that they have reservations about either from a religious perspective or personal belief. 
Nutrition labels give people more and healthier food choices, which can go a long way for human well-being. 

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