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Snacking is simple when you can eat just about anything without worrying about packing on the pounds. There are just so many delicious nibbles to munch on. That is if you are not following a strict diet or eating plan. If you’ve decided to adopt the Ketogenic lifestyle or have been doing so for some time, then you will be stumped to find very few low-carb snacks in the shopping aisles. The industry doesn’t seem to cater to individuals wishing to live life a little healthier. In saying so, what is one to do when sitting down for a movie marathon or searching for an energy-booster to make it through the exercise? Keto-followers rejoice because you can enjoy a snack or two when you set the picnic blankie down alongside your friends! All it takes is a little research and time to create the perfect keto-friendly snacks you can take with you on your next picnic. Huh, research? Ain’t nobody got time for that in today’s day and age! Don’t fret, to make matters a little simpler we have done the research for you. Here are 5 essential snacks to pack for a keto-friendly picnic:

This delicious green avocado-based spread is one of the go-to healthy snacks to have at just about any picnic or social gathering. What exactly makes guacamole so great? Apart from the fantastic flavor when spicing it up with various herbs and lemon juice, avocados contain essential fats for your Keto results. The good fats in avo are known to reduce bad cholesterol and raise good cholesterol. And this is merely one of the health benefits avo offers. Furthermore, avocado contains important nutrients and dietary fibers. These support digestive health. Using cheese crisps or bacon to scoop up this dip is an absolute winner! Or, you can just enjoy it by the spoonful.

Chips are the ideal party snack, they have been for decades. But, even chowing down a few chips will counter your Keto goals. They are loaded with carbohydrates. And not the good complex kind but the bad simple kind. What are you to do without no chips at the picnic? Well, source some cheese crisps for a start! What are those, you’re probably wondering? They are quite simply crispy cheese. All it takes is sticking sliced cheddar cheese into the oven on parchment paper and allowing them to melt. Remove them from the heat and let them cool. Then, use your low-carb crisp alternative to scoop up that gorgeous guacamole you just made.

Despite nuts being so beneficial, they hardly ever feature on the picnic spread. Break the mold and rock up with a bag of your favorite mixed nuts. They are a low-carb, high-fat snack that can do wonders for your health. Beyond supporting cognitive health, they are an ideal source of protein. Thus, they can support your training efforts while you lie around and munch down. Be careful of consuming too many as they do contain a high caloric content. In saying so, cracking mixed nuts in the shell may just stop you from eating the whole bag (which we would likely do despite knowing not to).

For the non-vegetarians and non-vegans, beef jerky cannot be forgotten. It's a classic picnic snack and great for you when following the Keto Diet. Beef Jerky doesn’t need to be kept cool to be enjoyed. The high-fat meat contains all the right nutrients. Furthermore, that range of flavors makes for a compelling jerky spread around the picnic. Just be sure to double check the labels when shopping for beef jerky. Some people may ask is beef jerky healthy? You will want to steer clear of jerky that contains high contents of sugar. Watch out for the excessive flavors!

You simply cannot go wrong with peanut butter! Or, can you? Well, be sure not to purchase peanut butter with added sugars. Opting for a natural peanut butter makes for a great picnic snack. It is packed with protein and healthy fats. Pairing it with a healthy side such as celery is the best way to enjoy it. Or, as is the case with guacamole, simply scoop it out with a spoon.

Yes, choosing the right snacks for a picnic can be tough. And yes, sticking to the Keto Diet requires you to forego traditional snacks. But, that doesn’t mean you can’t enjoy some tasty treats which are great for your body. Adding any of these essential snacks to your picnic is an amazing way to support your lifestyle while enjoying the day of