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Eating food that is good for you and is full of good benefits, is great for the body and the mind. The things that we eat can help us to feel good. When we feel good, we are likely to be much happier. When we are happier, we will be more productive and make some better choices. The cycle carries on, and then you can go from there. More and more shops and restaurants around the world are stocking up on some food that is full of nutrients and goodness, making it much easier for us all to get the foods that we want, that will help to fuel us. 

When you eat well, you will have more energy, and be more likely to have better overall health. Although you can put experience on your side when it comes to making a claim for ill-health, especially when it wasn’t your fault, eating the best things in the first place will make a difference. So here are some of the best foods in the world that you should include in your diet. They taste good, and have plenty of essential minerals and vitamins that can help you to live your best life.

Spinach: this is a food that is nutrient rich, and it is really versatile. You can get it fresh, canned, and even frozen, so it will work for a lot of people and needs. It is low in calories, and has some essential folate, as well as vitamin A, and vitamin K. It can be eaten on its own, added into things like omelets, as well as tossed in a smoothie.

Black beans: beans are a great thing to have in any diet because they are filled with some super healthy antioxidants. Black beans can help to digest slowly, which helps you keep fuller for longer. They also have plenty of calcium, protein and fiber in them. You can eat them on their own, but they are great with an Mexican-inspired dish, as well as being able to use them in things like plant-based baking (like black bean brownies).

Avocado: If you want to eat just one or two avocados a week, then they will give you plenty of benefits with a whole host of healthy fats. They are also packed with vitamin B6, as well as a lot of folate. One way to eat them is on toast with some salt, pepper, and chilli flakes, or throw into a salad or a mango smoothie. 

Raspberries: as with pretty much most berries, raspberries are filled with a lot of antioxidants. They can help you to stay healthy, and keep you free from disease. Raspberries can be eaten fresh or frozen, and they help you with a lot of vitamin C, calcium and iron. They are great on their own, with yogurt, cereal, or in a smoothie. 

What are some of your favorite healthy and nourishing foods to eat? It would be great to hear what you think in the comments.