Top Probiotic Foods You Can Eat On Low-Carb And Ketogenic Diet

A healthy and fit diet is one of the major concerns of people living in the 21st century. They wish to constantly exercise to maintain their physical health and eat a fine meal with superior ingredients and nutrition. This means getting your food rid of any harmful bacteria and germs. However, some bacteria can actually do you much more good than harm when consumed through your diet. 

Such bacteria are labeled as probiotics and need to be taken within a healthy diet to ensure you are intaking the right amount. Some probiotics to take on the ketogenic diet are as follows. 


Kimchi is a widely available dish in Korean cuisine and one of their staple meals. Normally, it contains a different assortment of vegetables, ranging from cabbages to radishes and carrots. The dish is also fermented in a spicy sauce to provide it a rich and spicy flavor. In a ketogenic diet, it is advised to avoid some of the ingredients that are used in non-keto kimchi such as, sugar, vegetable oil, flour. 

If you are opting for buying kimchi from your nearby supermarkets, go for the one which is sold refrigerated as that one is filled with probiotic nutrition. A pasteurized kimchi would hence contain no healthy bacteria. 

Unsweetened yogurt 

Greek or unsweetened yogurt is one of the most well-approved probiotic foods among users, as it contains a lot of advantageous bacteria that are good for your digestive tracts. Always opt for unsweetened yogurt without any flavors in order to not go over your carbs. 

When the milk is continuously fermented, it gives birth to a lot of beneficial bacteria in the process, which turns regular yogurt into greek or unsweetened yogurt. The bacteria that it may produce are, Lactobacillus bulgaricus, Lactobacillus acidophilus, Bifidobacterium, and others. Moreover, you check out other probiotics to take on a keto diet by clicking this link to an informative article. Ensure to get along with your diet expert before including any of these in your diet.


This drink is made out of milk, which is added to the bacteria through the process of fermentation. Kefir grains are added to the blend of coconut milk to give way to the production of bacteria in the component. However, kefir is high in carbs as a component and thus must be taken with caution. 

It contains both live bacteria and yeast, so for those of you sensitive to yeast, you might want to avoid it. This dish is particularly rich in bacteria, which makes it extra beneficial for keto diet users. Additionally, kefir is also known to have antibacterial and antifungal properties, which allow it to resist and combat certain cancers, such as gastric cancer. 

Traditionally Fermented Foods

Many of the pickles and vegetables available in stores nowadays are specially fermented by adding preservatives, such as vinegar and sugar. Yet, they are unlikely to contain probiotics and must be taken at your risk.

Nevertheless, to get the experience and benefits of fermented vegetables and pickles, you must buy them separately from markets where they are stored in huge jars filled with brine or refrigerated if you look for it in the supermarket.

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