We all know how it feels to be unwell and how awful it can be - it’s the moment you realise your body is about to shut down to repair itself that you know you’re really sick. And when you are sick, the last thing you want to do is stand over a hot hob or oven making a complicated meal, even though you know for sure that you’ve got to have something nourishing to eat to make yourself feel better. So what should you cook when you’re under the weather that isn’t too difficult but that can help you feel a little more like yourself? Read on for some great ideas. 

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Chicken Soup

Is chicken soup a bit of a cliche? Yes, but that’s only because it actually works, and it’s a brilliant thing to cook and eat when you’re not very well. The fact is that chicken soup isn’t just comforting - it’s packed with nutrients, it’s easy to digest, and it helps to keep you hydrated. On top of that, warm soup can help to soothe a sore throat and even help to clear up congestion. 

If chopping vegetables feels like too much effort, you can easily buy something pre-made and add some more ingredients like extra chicken if you want to - just check the label to make sure it’s as healthy as you need it to be. 

Ginger And Lemon Tea

This one isn’t exactly food, but if you’re feeling rough this is a drink you’ll definitely want on your side - or by your side, perhaps. That’s because ginger helps with nausea, lemon gives you a vitamin C boost, and warm liquids make your throat feel better, so it’s great no matter how you look at it. 

You can buy loose tea or tea bags, but if you want to make your own, you just need to slice up some fresh ginger, squeeze in lemon juice, and pour hot water over it. Add a little honey for sweetness and extra soothing, and you’ve got a great drink - once you’re feeling better, you can search for medical supply near me to ensure you’ve got everything you need. 

Scrambled Eggs

You’ve got to have some protein when you’re not well because that’s going to help your body recover, and scrambled eggs are a great source of protein as well as being really easy to make so even if you’re feeling very sick, it’s still something you should be able to do. 

If you want an extra booth of health, you can throw in a handful of spinach or some cheese as that’s an extra bit of comfort that can make you feel a lot better. These types of eggs only take around five minutes to make and they’re easy on your stomach so you shouldn’t have any problems. 

Oatmeal

When your stomach is unsettled, you need something that’s light but still fills you up, and oatmeal is perfect for that - it’s easy to digest, it’s warming, and you can add whatever you want to it to make it tasty and nutritious. 

If you’re a bit stuffed up, add some cinnamon, and if you’ve got a sore throat, honey is great. Finally, for some extra energy, a spoonful of peanut butter should do the trick nicely.