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Men encounter several health issues over the years, depending on factors such as genetic risks, body weight, age, and physiology. Hypertension, diabetes, heart disease, prostate issues, and mental health problems are a few widely prevalent male diseases. But most men fail to pay attention to hormonal imbalances because they consider it an inherently “feminine” concern. Surprisingly, men are equally susceptible to a drop in testosterone levels, and a decrease may start as early as in their thirties. An imbalance in the hormone is a cause of concern beyond a slowdown in libido. Let us explain why men should bother about low testosterone levels.

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Loss of bone mass

Osteoporosis or bone loss is a common health concern for menopausal women. But it can also manifest in aging males because low testosterone is linked to osteoporosis in men. The disease is problematic as your bones become fragile and may break even due to minor slip and fall mishaps. Timely intervention can help with testosterone replacement and prevent osteoporosis. You can also rely on lifestyle changes such as quitting cigarettes, cutting back on alcohol, eating a calcium-rich diet, and getting regular exercise to lower the risk of osteoporosis.

Muscle weakness

Besides affecting your bones, low testosterone can also weaken your muscles over the years, which is a reason to worry about it. The hormone plays a key role in muscle building, so a drop does the opposite. You may spend hours in the gym, but not get results only because of hormonal disruption. Older men may experience a loss of muscle mass and strength. The good thing is that regular exercise can help with hormonal correction.

Increase in body fat

Another reason to pay attention to T levels is that a drop can cause an increase in body fat. It usually happens when the calories you consume do not build muscle. Your body turns them into fat, which accumulates over time. Look for ways to maintain a healthy weight because it resets testosterone production and kicks up its levels in your body. Focus on losing weight around your midriff because belly fat is a major risk factor for men.

Low energy levels

Low energy levels due to testosterone disruption seem like a small issue, but they can become a major problem in the long run. You can imagine the impact on your relationship, career, and social life. Luckily, you can rely on effective testosterone therapy for men to reset their hormone levels and get your energy levels on track. Combine it with adequate rest and sleep to become your energetic self again.

Low libido

Low libido is another stress factor related to low T levels because it may hurt your relationship intimacy. Your partner may not be happy about your lack of interest in the bedroom. The worst part is that most men fail to realize the actual cause and end up experiencing low self-esteem and loss of confidence. You must get a quick check for the hormone levels and seek treatment before low libido damages your bond with your partner.

Sleep deprivation

A drop in testosterone levels may lead to restlessness at night and sleep deprivation. These problems may soon lead to full-blown insomnia if you fail to address the hormonal imbalance. The worst thing about the condition is that it can lead to physical and mental problems, from fatigue to weight gain, loss of concentration, lethargy, and aggression. You may even lose productivity at work, which can damage your career and reputation.

Mood swings

Typically, mood swings are regarded as a female issue, but low testosterone can cause them in men. Low levels can get you down, causing stress, sadness, and even depression. Letting the problem persist can make you a different person who no longer enjoys his favorite activities. But the good thing is that you recover sooner than later once your T levels are back to normal again. Besides mood swings, you may also experience a loss in memory and mental focus when the hormone dips extremely low.

Hormonal disruptions should be as much a reason to worry for men as for women. You may experience life-changing problems, both physical and mental, if you fail to address testosterone loss sooner than later. The worst part is that even young men in their thirties can encounter the issue. You must watch out for red flags, get a timely diagnosis, and seek treatment for a hormonal reset to keep major issues at bay. The problem is easy to address with testosterone replacement therapy, so you must opt for it.