Recipe

Chicken Breasts in Tomato & Onion Sauce

Ingredients:
  • 4 Bone-in chicken breasts
  • 1 Yellow bell pepper – sliced
  • 1 Spanish onion – sliced
  • 5 Roma tomatoes – diced (or 1 can of diced tomatoes)
  • 1/3 Cup – low sodium – organic chicken stock
  • 3 tbl Olive oil
  • Italian Seasoning
  • Salt
  • Pepper
Instructions:

Heat a large skillet with olive oil in medium-high heat. Season the skin side of the chicken breasts with salt, pepper and Italian seasoning and brown. While the skin side is browning, season the other side of the chicken breasts.

Once the skin side of the chicken breasts are golden brown, flip and begin to brown the other side. Add the onions, bell pepper and tomatoes and let scrape the bottom of the pan.

Add the chicken stock and reduce heat to medium-low and let simmer for about 12-15 minutes, until the chicken is fully cooked and serve.

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