Source: https://www.istockphoto.com/photo/organic-raw-pumpkin-spice-gm494153670-77289413

Pumpkin Spice Recipes That Can Help You with Your Vegan Diet

Despite its name, pumpkin spice doesn’t have any pumpkin or pumpkin grains. Instead, it's usually more of an all-purpose fall spice with ingredients like cinnamon, nutmeg, and ginger.

Pumpkin spice is a wonderful recipe add-on that is adaptable, highly nutritious, and wonderfully combined into drinks, baked items, and even gourmet foods like hummus. Recently, it’s become an even more popular addition to lattes and smoothies.

With the vegan diet trending among health buffs, it’s no surprise that the question of whether pumpkin spice flavor is vegan also comes to mind. And the short answer to that is yes, pumpkin spice is vegan.

Vegans claim one can lose weight quickly by eating a plant-based diet. While going vegan is not for everyone, other procedures can help prevent you from tipping the scale. Make weight management easy by trying these healthy and delicious recipes using pumpkin spice. 

Pumpkin spice does not only add a cozy flavor to treats but also offers health benefits for the whole family, such as antioxidant properties and potential anti-inflammatory effects. By incorporating pumpkin spice into your family's diet can provide a natural boost of vitamins, minerals, and fiber found in pumpkin, supporting immune function, promoting healthy digestion, and enhancing overall well-being. For more information on family health, visit Motherhood Community. 

Discover which vegan-friendly pumpkin spice recipes are a terrific addition to your vegan diet and what other spices you can pair or mix pumpkin spice with. 

What Are the Most Popular Pumpkin Spice Recipes?

Whether you enjoy pumpkin spice year-round or just want to satisfy your pumpkin cravings for breakfast, lunch, dinner, and even dessert, you need to add these recipes to your vegan diet menu.

Here is a list of the best pumpkin spice recipe suggestions to fill your home with the aromas of cinnamon, clove, nutmeg, and ginger.

Homemade Spice Blend

Make your own spice combination to truly celebrate the holidays. This spice blend can be used in roasted vegetable recipes, baked goods, and drinks. You can also have this spice combo as a gift in the upcoming holidays. 

Ingredients:

• 2 tablespoons ground ginger

• 1 teaspoon ground allspice

• 1 teaspoon ground cloves

• 1/4 cup ground cinnamon

• 1 tablespoon ground nutmeg

• 1 tablespoon ground cardamom

Directions:

Mix the spices thoroughly in a bowl. Store for up to three months in an airtight container. Cardamom provides this combination with an additional depth of innate sweetness.

Low Carb Pumpkin Spice Latte

You can customize the cream-to-coffee ratio to suit your taste–this delicious version of the Starbucks latte without all the carbs.

Ingredients:

• ¾ cup heavy cream

• 3 tablespoons canned pumpkin

• 3⁄4 cup strong brewed hot coffee

• 2 tablespoons Splenda sugar substitute

• 1 teaspoon pumpkin pie spice

• 1 dash nutmeg

Directions:

1. Over medium heat, in a saucepan, add heavy cream and pumpkin, and whisk continuously. Add the spices and Splenda. Just bring it to a boil. 

2. Combine the contents in a blender for 20 seconds on high 

3. Pour into a big cup, top with coffee, and sip.

Spiced Pumpkin Waffles

Photo by Nadia Russu: https://www.pexels.com/photo/a-homemade-waffles-16585743/

This recipe is usually for Belgian waffles, but it will work just as well in a standard waffle iron. This dish has a light texture, and the pumpkin flavor is not overwhelming.

Ingredients:

• 1 1⁄2 cups all-purpose flour

• 3 teaspoons baking powder

• 1⁄2 teaspoon baking soda

• 1 teaspoon cinnamon

• 1 teaspoon nutmeg

• 1 teaspoon ground ginger

• 1 pinch salt

• 2 eggs

• 1⁄4 cup firmly packed brown sugar

• 1 cup canned pumpkin puree

• 1 2⁄3 cups milk

• 4 tablespoons butter, melted and cooled

Directions:

1. In a big bowl, combine salt, cinnamon, nutmeg, ginger, baking soda, and flour.

2. Beat the eggs, sugar, pumpkin, milk, and butter in a separate basin. Fold the flour mixture in slowly.

3. Follow the instructions on your waffle iron during cooking. Use around 1 cup of dough and bakes them for 4-5 minutes. Although these taste excellent with a little syrup, they would also be delicious with honey butter.

Should You Include Pumpkin Spice in Your Vegan Diet? 

An all-vegan or plant-based diet often consists of lots of fruits, vegetables, beans, nuts, and seeds while excluding all animal products. 

A vegan diet can be extremely nutritive, lower the chance of developing chronic diseases, and help people lose weight when it is properly followed.

Health Benefits of Pumpkin Spice

A vegan diet consists primarily of plants and products manufactured from plants, such as fruits, vegetables, grains, nuts, and other plant-based meals. 

Vegans avoid eating foods derived from animals, such as dairy and eggs.

People who want to lose weight are now turning more and more to plant-based or vegan diets. Even though there is no assurance that going vegan would cause you to lose weight, there are some studies that may encourage you to give this diet a try. 

A vegan diet incorporates a variety of healthy combinations. Pumpkin spice has recently become one of the key ingredients.

Pumpkin spice, a blend of cinnamon, nutmeg, allspice, and ginger, is highly beneficial due to its main components.

Cinnamon is rich in antioxidants, which may help regulate blood sugar and lower the risk of diabetes. Antioxidants can also help reduce inflammation and maintain a healthy immune system.

Vitamin B, minerals, and fiber are abundant in nutmeg, making it an excellent food for your central nervous system.

Ginger is rich in the minerals zinc, potassium, and iron and can also treat minor stomach disorders.

References

1. Anti-diabetic and antioxidant effect of cinnamon in poorly controlled type-2 diabetic Iraqi patients: A randomized, placebo-controlled clinical trial

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4835984/