4 Superfoods That Can Improve Your Energy Levels and Creativity
Is your new year resolution to gain better health already underway? You’re not the only one who has made up their mind to get in shape after all the festive binging! The good news is, all of you can easily achieve your milestone, whether it is weight loss or muscle gain. There exist superfoods that can help you with muscle recovery, detoxing, and an energy boost. If you wish to know what they are, our blog has you covered! Let’s get started with five of these ingredients that can make life better for us all.
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Purple Sweet Potatoes: You may have heard of sweet potatoes being a great source of carbohydrates, but have you seen a purple sweet potato? These unique tuberous roots are native to Okinawa, a village in Japan famous for its super citizens. Considered the healthiest population in the world, these villagers have zero diabetes and obesity, while enjoying the longest life expectancy. Two-thirds of the Okinawa diet consists of purple sweet potatoes, which are rich in slow-digesting carbs, fiber, phytonutrients, and anthocyanins that can give you an immense amount of energy.
Green tea: Your body requires to flush out free radicals and toxins regularly, but sometimes it can be a tad difficult. Leading a stressful life and having a poor diet can lead to poor blood circulation, acne, inflammation, improper digestion, and more issues. This not only can drain your body of its energy but make you feel sluggish. If you’ve been experiencing brain fog and haziness, try drinking a cup of green tea twice a day. There are several concoctions available that come in combinations per health concern. Green tea is rich in antioxidants that help to flush out toxins and rejuvenate your body.
Cannabidiol oil: While working out and traveling, our muscles can get very sore, leading to poor posture and body aches. For instance, cramps and stiff muscles are not new concepts for those who workout hard. Getting out of bed the next morning after leg day may feel like torture if your body hasn’t relaxed. Cannabis oil is known to promote blood flow in sore muscles to quicken healing. If you wish to consume higher concentrations to help with chronic pain, you could use dab rig accessories for the best results. They are smooth, and efficient, and leave you feeling a fresh flow of energy.
Legumes: Did you know that your gut is your second brain? Well, there is a lot of processing that goes on in the gut, and your poor lifestyle could negatively impact it. Mixing a healthy serving of mixed legumes will ensure that your digestive tract remains healthy and cleansed. The roughage and other nutrients will ensure that your gut’s healthy bacteria thrive while other microbes don’t!
Strength-building is one of the most essential aspects of regaining your vitality, which is why most resolutions fail. When you focus only on the workouts and supplements, your body doesn’t have much to work with. Have you ever wondered what you can do to supplement your active routine to feel more energetic all day? Now you know!