5 Foods That Can Help You Sleep Better
Photo by Andrea Piacquadio:
It can be difficult to unwind after a day of work. While some people have the ability to drop off quickly, others might find it difficult to get their minds to calm down at the end of the day. Some people find that using products such as Delta 8 THC Vape Carts can help them relax, while others can relax with a good book or movie.
If you're having trouble sleeping, you've likely tried everything to find the solution to your problem. Not only will these foods help you sleep better, but they can also improve your overall health in many other ways. So take a look at this list and see if any of these items might be right for you:
Cherries are a good source of melatonin, which is the hormone that regulates sleep. They contain high melatonin levels and other compounds that have been shown to increase time spent in REM (rapid eye movement) sleep — the most restorative type of slumber. In one study, men who drank tart cherry juice twice a day for two weeks had lower blood pressure than those who didn’t drink it at all.
Researchers believe this effect may be due to tart cherries’ high amount of anthocyanins, potent antioxidants that can reduce inflammation while improving circulation and helping you sleep better at night.
Oatmeal is an excellent source of magnesium, which can help you sleep better. Magnesium is a natural muscle relaxant and has been shown to improve people's ability to fall asleep and stay asleep. Oats are also high in fiber, making them helpful for digestion—another important factor in getting good rest.
Oats have many more benefits than just their sleep-promoting qualities; they're also packed with B vitamins (especially thiamine), which are necessary for healthy nerve cells that may improve overall brain function and help generate new brain cells during periods of sleep when memory consolidation takes place.
If you're looking for a good source of omega-3s and protein, walnuts are your friend. A single serving includes more than 6 grams of fiber and antioxidants—not to mention healthy fats from the nuts and the oil used to roast them.
If you're not sure how much walnuts you should eat, try out this recommended serving size: 1/4 cup nuts with two tablespoons of ground flaxseed (1 oz.).
Chamomile tea is a natural sedative and muscle relaxant. It can also help you sleep by reducing the effects of stress on your body and mind. Chamomile tea is made from the flowers of the German chamomile plant, which is native to Europe and Asia.
Chamomile contains flavonoids and antioxidants that protect cells against damage caused by free radicals. Free radicals can interfere with your body's normal functions, such as metabolism and proper cell growth—and they may play a role in certain types of cancer as well as other diseases like diabetes mellitus type 1 (insulin-dependent) or multiple sclerosis (MS). The flavonoids in chamomile are known to have anti-inflammatory properties that help ease aches and pains associated with muscle soreness after exercise or injury.
Milk is a fantastic natural remedy for sleep problems. The tryptophan in milk helps to relax you and may help you to fall asleep faster at night. Additionally, milk is also a good source of calcium and vitamin D, which are important nutrients for healthy bones and teeth.