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Have you ever wondered what the difference is between drinking coffee and tea? If so, then keep reading to discover why you should drink herbal tea instead of coffee.

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The first thing that many of us do in the morning is head to the kitchen to make a cup of coffee. Having a cup of coffee in the morning can give you that boost of energy that you need and can really set you up for the day. However, it has been proven that drinking herbal tea has many more benefits than drinking coffee. So, here are 5 reasons why you should drink herbal tea instead of coffee.

Hydrates your body

After having a long night’s sleep, your body can often feel dehydrated. When you wake up in the morning it is important that you have a drink to replace any fluids that your body would have lost throughout the night. Having a cup of tea in the morning can replace these fluids much better than coffee can.

Full of antioxidants

Herbal tea is full of antioxidants, which are fantastic for your body. Not only do antioxidants help to keep your body feeling great, but they also help you to look great. Antioxidants prevent free radical damage and help restore the age fueled degeneration of the cells in the body. This makes your skin look younger and fresher and also helps in slowing down your body’s ageing process. Drinking coffee does not provide your body with these antioxidants, therefore drinking herbal tea is better all round.

Many health benefits

Drinking herbal tea has many amazing health benefits for your health and body. Like previously mentioned herbal tea is packed full of antioxidants, but it also contains many vitamins that are great for your body. These antioxidants and vitamins help with reducing inflammation, aids with digestion and can even help with weight loss and increasing your metabolism. If you are looking to profit from these amazing benefits, then check out this tea shop online to find a herbal tea that you can enjoy.

Better for your teeth

Anyone who drinks coffee knows that it can have an effect on your teeth. Regularly drinking coffee can discolor and sometimes even stain your teeth, but this is not the case with herbal tea. Herbal tea does not contain anything that can discolor or even damage your teeth. This means that no matter how much herbal tea you drink, you will not have to worry about your teeth becoming discolored or stained.

Strengthens your immune system

Another fantastic benefit that drinking herbal tea has over coffee is that it can actually strengthen your immune system. All of the antioxidants and vitamins that are in herbal tea can help to boost your body’s immune system, which protects you from different diseases and illnesses. If you have a weak immune system you will get sick easily and more often, therefore having a strong immune system is extremely beneficial.

As you can see there are many amazing benefits that come with drinking herbal tea. So why not switch out your morning cup of coffee for a cup of tea instead - you’ll soon see and feel the benefits.