5 Tips To Eat Healthy At Restaurants

Don't let a nice tempting restaurant meal derail your efforts to maintain a healthy diet. Follow my simple restaurant-healthy-eating tips to see how it's doable and delicious to eat healthy while dining out!


Food served in restaurants is usually designed to please the senses and the stomach. As a result, nutritional value sometimes can be sacrificed in favor of presentation, flavor, and aroma. This is especially true when dishes are laden with oil or rich gravies, salads with creamy vinaigrette, and there are few options for whole grains, fruits, or vegetables.