7 Foods to Increase Brain Power for Students
7 Foods to Increase Brain Power for students
Being a student is never easy. College years are full of challenges, hard exams, extremely busy schedule and so much more. Students need all the help they can get to survive this period in life. To stay healthy though is the number one priority to successfully complete these student years. Studies can be a lot of stress and so self-care becomes essential. Everything you do counts - how you sleep, exercise, eat. This is why we have come up with the list of top seven foods that can help students feel better and study easier. The truth is, brain food is crucial for a good studying process and overcoming hard times at college. So let's see what gonna work!
What a list of foods for brain health can be without broccoli? No, no, my friends, you should never avoid it. Broccoli, as all of our green veggies, is extremely important for our brainpower. Though broccoli is righteously crowned to be the most nutritious of all. Especially it is rich for vitamin K which is your brain's best friend.
Yes, finally a type of brainfood that sounds familiar and tasty! Dark chocolate is good for your health for so many reasons. First of all, it is a good source of caffeine, so it helps you to keep your focus and concentration while you study. Secondly, it is very nutritious, so it can be a great snack. A few pieces of dark chocolate will scare your hunger away. It is also full of antioxidants, so your brain will thank you for the great.
Nuts are getting rather popular these days. Finally, people start to appreciate their health benefits! Nuts of full of fats that help the brain work and improve memory. They are also a great snack as they are small, nutritious, tasty and you can bring them every day. If it didn't work, well, look for a custom writing customer service that works for you.
It may look like an unexpected choice for you but coffee is actually good for your brain work. Of course, everything is good in moderation so don't overdo it. Coffee works miracles in your alertness and concentration. It can be good for your shirt memory too. So having a cup of coffee while studying will only benefit you. Just don't go overboard with it, or it may leave you feeling anxious.
Love or hate but fish is extremely important for the good and powerful work of your brain. Our brain is mainly fat and it requires some fatty acids to help it function better. Fish also gives you a lot of Omega-3 which is basically a vitamin for memory. So when you know you have an important exam ahead, cook yourself some fatty fish, help your brain to cope.
Vitamin C is crucial for your overall health. If supports your immune system, keeps you healthy and activates your brain. Luckily for is, vitamin C is widely available in so many fruits and vegetables. What's even better is that it is contained in the delicious food like oranges, grapefruits, pomegranates, spinach and many more. Also, oranges are great in a season of cold. They'll strengthen your immune system and protect you from getting cold.
Don't forget to drink a lot of water! All of these products are great but don't think that they alone are enough. Your body requires a lot of water every day. Each time you are thirsty your body is already suffering! So drink up!
Food plays a crucial file in our overall well-being, physical and mental health, intellectual strength and peace of mind. Yes, it does all of those things and more. If you know that you have a stressful period ahead of you we strongly suggest to switch on a healthier diet. It will help to balance out your mood, increase your concentration, won't mess with your sleep and let you recover and restore your energy quickly. We hope our top seven foods to increase brain power have been useful for your future studies. Good luck!
Jeff Blaylock is a freelance writer and a dietician. Jeff is passionate about teaching teachers about healthy eating. He gives lectures at school every other week and runs a blog about a healthy lifestyle.