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If you have ever dreamt of eating chocolates everyday, now is the time to make that dream come true! It is a proven fact and scientific studies have shown that dark chocolates have many important health benefits that help us in one way or the other. Dark chocolates are packed with antioxidants and packed with nutrients, making this bittersweet treat a superfood favorite for all. It is believed that dark chocolate contains phytonutrients called flavonoids, which are plant chemicals that act as antioxidants and also play an important role in the prevention of cancer, heart health and weight loss. Chocolate is derived from a cacao plant that contains a compound called theobromine, which helps reduce inflammation and helps in lowering blood pressure. Here are some health benefits of dark chocolates that will encourage you to enjoy chocolates every day of your life.

Dark Chocolates Are Very Nutritious: Quality dark chocolates with high cocoa content are very nutritious. The chocolate also contains decent amounts of soluble fiber and is also loaded with minerals and therefore dark chocolates must be consumed in moderation. The fatty acid profile of cocoa and dark chocolate is also good. The presence of stimulants like caffeine and theobromine, however, the amount of caffeine is less as compared to coffee.

Powerful source of antioxidants: Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants like polyphenols, flavanols and catechins, among others. Antioxidants help protect our cells from the damage caused by free radicals, which are known for unstable oxygen molecules thought to be responsible for aging and disease and therefore, dark chocolate is also helpful in preventing such  problems.

Help Improve Blood Pressure: The flavanols in dark chocolate can stimulate the endothelium, the lining of the arteries, and to produce nitric oxide. Yet another function of NO is to send signals to the arteries to relax which in turn lowers the resistance to blood flow and therefore reduces blood pressure. Though the effects are usually mild, it is proven that it helps in lowering blood flow and lowering blood pressure.

Reduce The Risk Of Heart Disease: The compounds available in dark chocolate appear to be highly protective against the oxidation of LDL. Consuming moderate amounts of dark chocolate in the long term can cause much less holestrole to lodge in the arteries, hence resulting in a lower risk of heart disease. Many studies have shown the long-term effect of eating dark chocolates, in several real cases, have proven to be true.

Helps Protect Your Skin From The Sun: The bioactive compounds in dark chocolate also prove to be great for your skin. The flavanols in dark chocolate protect against the sun damage and also help in improving blood flow to the skin and increase its density and hydration. So, if you are planning on a beach vacation, consider enjoying  some extra dark chocolates in the prior week and months for that might help.

Helps Improve Brain Function: Yes, you heard it right. Dark chocolates improve the functioning of the brain. Cocoa may also significantly improve the cognitive function in older adults with mild cognitive impairment. Additionally, cocoa contains stimulant substances like caffeine and theobromine, which may be the key reason for the better functioning of the brain.

Well, these are the health benefits of dark chocolate that will surely encourage you to enjoy dark chocolates in moderation.  So, next time, when you are planning for a cake delivery in Lucknow, you can definitely opt for a  dark chocolate cake and ensure the health as well as the happiness of your loved ones.