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Following a ketogenic diet can be a lot less stressful with keto meal replacement drinks.

Our guide will help you pick the right ones for you.

Introducing keto meal replacement drinks into your keto diet will let you:

• Stay in ketosis on-the-go Ketosis is quite a balancing act. Stick to a thought-out keto diet plan, and you're well in it. But skip a meal, and all those tasty carbs become hard to resist. Consumed in time, keto meal replacement drinks can prevent your keto diet from going off the rails.

• Make up for your diet's shortcomings All restrictive diets run the risk of fostering nutritional deficiencies. And keto diets aren't an exception. With almost no carbs allowed, they miss out on many vital micronutrients. Keto meal replacement drinks can help replenish some of them.

• Exercise with enough energy On a keto diet, the body uses fats instead of carbs for energy during exercise. But since fats take longer to work, they need to be in ample supply well in advance. With keto meal replacement drinks, you can stockpile fats before your workouts.

• Avoid toxic ingredients in regular supplements It takes to be concerned about health to become a keto dieter. Most manufacturers of keto meal replacement drinks recognize this, minimizing the number of harmful ingredients in their products.

Keto meal replacement drinks seem beneficial.

How do you spot the ones that guarantee these benefits?

To spot a decent keto meal replacement drink, check its:

• Protein content Protein is delicate to fine tune when following a keto diet. Consuming too much of it interferes with ketosis. But not getting enough protein leads to the loss of lean muscle mass. Aim to get from 10 to 15 grams of protein per portion.

• Fat content Fats from healthy sources should form the bulk of any keto diet. Decent keto meal replacement drinks deliver between 10 and 30 grams of high-quality fats per portion.

• Carbs content Carbs are the most imminent threat to ketosis. Top-quality keto meal replacement drinks contain no more than 15 grams of carbs per portion. And most of them come from healthy dietary fiber sources.

• Caloric value Ketogenic theme aside, the purpose of a meal replacement is to substitute a regular solid meal. High-grade keto meal replacement drinks deliver from 150 to 300 total calories per portion for optimal energy levels.

• Micronutrient profile While not a must, it's convenient when a keto meal replacement drink supplies vitamins and minerals. This addresses the micronutrient deficiencies that keto diets may provoke.

• Other ingredients Top-of-the range keto meal replacement drinks don't just supply macronutrients. They include other beneficial ingredients like dietary fiber and collagen.

Most high-quality keto meal replacements meet these criteria.

How can you further narrow down your search?

It's wise to steer clear from the keto meal replacement drinks with:

• Low-grade fats Poor sources include all refined and hydrogenated fats and oils. They also span soybean, canola, corn, peanut, cottonseed, rapeseed, and palm oils. Coconut butter, coconut oil, grass-fed butter, MCT oil, and nut butters make for decent sources.

• Inferior protein These include cheap protein concentrates and hydrolysates of dairy proteins like whey and milk. Higher-quality sources involve the isolates of plant-based proteins like brown rice, peas, and hemp.

• Substandard fiber Watch for cheap sources like soluble corn fiber and polydextrose. Acacia and tapioca are higher-grade sources.

• Harmful additives Beware of artificial sweeteners like aspartame, sucralose, and acesulfame potassium. And sugar alcohols like sorbitol and xylitol. Avoid synthetic dyes and preservatives as well.

What options does this leave us?

At this point, you're well set to find the keto meal replacement drinks that work on your own.

If you don't have the time, though, consider these options:

• Keto Collagen, MCT Oil Powder, and Micros by Perfect Keto.

• Keto Meal by Kegenix.

• Keto Shake by Ketologie.

• Grass-Fed Keto Protein Powder by LevelUp.

• Keto Meal by KetoLogic.

We wish you luck in finding the keto meal replacement drinks that will support your goals. And hope you've enjoyed our guide.