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Do Custom Orthotics Really Help Your Feet?

Most physicians recommend custom orthotics for patients suffering from aches, pains, and fatigue that are often a result of ligaments, bones, or tendons being overworked. Orthotics that are completely custom aren't just great for preserving the health of your feet, but they also offer adequate whole-body alignment.


Custom Orthotics Equal Extra Support

Whether you stand for long hours or actively walk a lot during the day, custom orthotics benefit you by providing molded anatomical support for your feet. There are readily available over-the-counter options at many stores, and though they provide some amount of relief, they cannot offer the same stability and support as their custom counterparts. Custom orthotics are created after a specific digital mold of your feet is sent to a lab, and that means the insoles can correct foot problems and misalignment issues that are specific to you. Additionally, custom orthotics help protect against pronation and supination of your feet, both of which can cause serious injury down the line.


Prevent Your Joints From Suffering Wear And Tear

The force with which you apply yourself to jump, run or even walk is multiple times your actual body weight. Over long periods of time, your joints can suffer wear and tear when they don't receive adequate support for these daily activities. Usually, joint problems accompany obesity or those suffering from foot problems and regularly walking on hard surfaces. By investing in custom orthotics, you're helping your body suffer less damage by redistributing your weight evenly and allowing the insoles to absorb some of the impacts. Most notably, custom orthotics are ideal when your feet aren't an exact replica of each other and each one needs different levels of support.


Reduce Daily Aches And Pains

Whenever your feet suffer from structural problems or damage such as plantar fasciitis, arthritis, misalignment, or flat feet, they often manifest as pain points in other areas of your body. Your body will work overtime to correct this biomechanical misalignment and will oftentimes place undue pressure on other parts of your body such as your ankles, knees, hips, and spine. The reason custom orthotics come so highly recommended is that they have the ability to correct these functional foot problems and prevent any potential injuries or stress on your joints down the line. Most importantly, diabetics can also greatly benefit from custom orthotics because they can help protect against ulcers. Orthotic Shop has designed diabetic shoes to minimize the risk of skin ulcers and breakdown in diabetics especially those who are already suffering from foot disease.


Help Enhance Your Athletic Performance

Your athletic performance can also greatly improve when you employ the use of custom orthotics. These insoles are made to offer support during your desired sport and help you perform better through precise and efficient movements. Additionally, you can greatly improve your balance during athletic performances thanks to the custom orthotics evenly distributing your body weight. Athletes are more prone to suffering muscle fatigue than anyone else, but custom orthotics can also address this problem by offering optimum shock absorption for the shape of your feet.


Prevent Serious Injury

If you spend a lot of time each day on your feet, then you know how demanding walking and running are for your joints. Custom Orthotics are able to offer support and relief against muscle strains and potential joint problems. A recent study has found that many common ailments such as plantar fasciitis, knee pain, and medial tibial stress syndrome are eliminated when custom orthotics are used. By using these insoles, you can reduce your risk of injury by 28% and eliminate stress fractures by 41%. Unfortunately, readily available non-custom orthotics did not produce the same results when studied.


Improve Your Overall Health

You can improve your overall health by helping your feet remain balanced and properly aligned as it removes undue strain and pressure from other parts of your body. As an example, many people have trouble sleeping at night or getting enough exercise during the day as they suffer from a great deal of pain. By choosing custom orthotics, they can eliminate or lower their pain levels and lead a much healthier, more active lifestyle.


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