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Does Drinking A Glass Of Wine Have Health Benefits?

If you are like most people, you have a routine. This routine helps you achieve success at the end of the day. Your routine includes meals, an exercise regimen, chores, errands, work, and family time. It is also likely, you invest a bit of time into protecting your mentality and physicality. With the ongoing COVID-19 pandemic, people have begun to put more focus on their health. Why? First, and foremost, look at the millions of people who were negatively impacted by the virus. Many lost friends, kinfolk, and close acquaintances. Such a health crisis would leave any normal individual concerned about their health. And, this is not to mention the looming threat of the Delta variant.



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Living Healthy With Moderate Wine Consumption

Whatever the case may be, living a healthy lifestyle will offer endless benefits to you and your family. But, where do you start? Well, you could start by targeting your diet, replacing unhealthy food and beverages with healthier alternatives. What about a glass of wine? Like chocolate and coffee, when used in moderation, wine has a broad range of health benefits. Learn more by reading the content provided in the article below.


History Of Wine

Wine dates back to Ancient Rome and Greece, Evidence shows Ancient Romans and Greeks enjoyed a glass of wine from time to time. Ancient Romans would do just about anything to get their hands on a glass of Surrentine wine. Another favorite Ancient Roman wine was known as Falernian, which was made from fresh Aglianico grapes. Experts believe Falernian white wine may have also been made from the Greco Bianco grape.

Ancient Greeks, on the other hand, were drawn to raisin wine (also known as straw wine). Unlike Falernian and Surrentine wines, straw wine was a byproduct of drying grapes. Ancient Greeks utilized straw mates to dry out the grapes that would be utilized to make their favorite wine.


Antioxidant Properties

Champagne wine has antioxidant properties that have been shown to prevent oxidative stress-related cellular damage. Oxidative stress is a process brought on by an imbalance between molecules that are unstable and antioxidants. The unstable or uncharged molecules are “free radicals,” which have been linked to cell damage.

The grapes utilized to make wine are rich in antioxidant polyphenols. Evidence shows polyphenols can naturally decrease oxidative stress, as well as inflammation.

For example, a research study, involving 40 adult participants consumed 13-1/2 ounces (400 milliliters) of wine daily for two weeks. Each participant’s antioxidant status was assessed, revealing a significant increase. Increasing your antioxidant status may be as simple as ingesting a 400-milliliter glass of Laithwaites wine.


Anti-Inflammatory Properties

Inflammation has been scientifically linked to a broad range of conditions. Just a few examples, arthritis, asthma, fibromyalgia, Crohn’s disease, and colitis. People who have been diagnosed with one of the aforementioned conditions could benefit from a daily glass of wine. However, it is not recommended to introduce wine to your daily diet without seeking the advice of a medical professional.

Wine contains anti-inflammatory properties that can reduce the inflammatory process.


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