Guide to Caffeine in Pre-Workout Drinks
If you’re wanting to take a pre-workout supplement, you need to know what you’re getting into, not to mention what you’re putting into your body. Believe it or not, nearly all pre-workout supplements have a large dose of caffeine, and while some media hype says it is unsafe, you need to know the associated risks, but also know what is safe. That’s why we’re going to talk about caffeine in Geeked pre-workout supplements and give you a guide that helps teach you to know what is too much.
Caffeine Doses that are Unsafe
As we mentioned, there are some skeptics believe that pre-workouts with caffeine are bad for you. However, believe it or not, it is the method that the caffeine that is delivered, along with the dose that is different. Caffeine Anhydrous is actually the most prominent caffeine source in numerous products, including caffeine tablets.
Caffeine citrate is another ingredient that causes the caffeine in your body to rapidly be absorbed and is often used in the medical field to treat migraines, and even asthma. Dicaffeine malate works a little bit faster in traveling through your body and providing an energy boost just a little more than anhydrous caffeine. However, you need to be aware of what you’re taking, because some are actually healthier and better for you, such as Caffeine pterostilbene cocrystal, which is a natural alternative to caffeine that is actually extracted from blueberries.
How Much is Too Much?
While some pre-workout formulas have anywhere from 200mg all the way to 400 mg of caffeine, you want to consider the dose that is in your pre-workout supplement at your designated body weight. This has probably the most significance in any event of taking a pre-workout supplement. If you have a lower body mass, and a low metabolism, then your effects could be harmful at 400mg of caffeine.
Another common mistake is to consider your caffeine intake in other forms in relation to your pre-workout supplement. If you take a pre-workout formula during your morning, then it is recommended that you don’t take any caffeine within a 6-hour period.
Is a Caffeine-Free Pre-Workout Better?
Some people choose to go an alternative route, and with that being said, they end up lacking the maximum endurance that you require for your vigorous workout. Even in the past, caffeine has always been a way to get a huge boost in energy levels and while many bodybuilders of the past drank coffee regularly, this can actually cause more problems (like acid indigestion and more). One situation where you may actually prefer to use a caffeine-free pre-workout is when you are working out late in the afternoon or the evening and don't want to compromise your sleep quality with a mega-dose of caffeine before bed.
If you want the best possible pre-workout supplements out there, you want to make sure that you get at least a little bit of caffeine. Just make sure that it contains the numerous amino acids like L-Carnitine, L-Taurine, L-Citrulline, and has a natural form nitrate. Many of them actually end up containing beetroot powder for their nitrates.
And of course, you definitely don’t want to forget the best ingredient that helps with your gains – creatine, the essential building block sworn by numerous bodybuilders in the world. And the best general practice is to take about two milligrams of caffeine per pound of body weight (meaning anywhere from 200-300 is the safest amount).
Consult your physician.