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How to drink red tea for weight loss?
Want to boost your weight loss
results?
Are you tired of going back and
forth in your weight loss journey?
Looking for better, more sustainable
ways to lose weight and keep it off?
We get it. A fluctuating weight can
be frustrating for people who have seen significant weight loss progress, only
to lose it in the end and gain it all back.
But not to worry. No journey is
linear — including losing weight.
However, if you feel like you’ve
done everything you could to maintain a healthy weight and see little to no
progress, we might just have something for you.
Red tea for weight loss
The ancient African weight loss
secret of Red Tea, or Rooibos tea, dates back 300 years.
It is derived from the Rooibos plant
native to Africa, and because of its antioxidant properties, it is well known
for its health benefits.
Don’t believe us?
A quick Google search will show you
multiple red tea detox reviews and scientific research
on just how beneficial red tea can be for the body.
We have a natural and effective way
for you to support your weight loss journey, so if you're seeking a way to lose
weight naturally, then you're in for a real treat.
We are going to tell you how to
prepare red tea in the BEST possible way for maximum weight loss results in
this article.
But first, let’s walk through the
FOUR other benefits of red tea for the body.
Let’s begin!
Additional benefit #1: It’s caffeine-free
There is no doubt that caffeine has
its benefits. There are some people, however, who cannot safely consume this
stimulant since it can trigger or worsen anxiety, interfere with quality sleep,
and cause heart palpitations or jitters.
Children, pregnant women, and people
who are sensitive to caffeine can enjoy red tea without any concerns. Red tea
is your best bet if you're trying to reduce your caffeine intake or if you're
looking for a good alternative to green tea, coffee, and black tea.
Additional benefit #2: It’s good for heart health and
diabetes management
Red tea helps lower cholesterol
levels and regulates sugar levels in the body thanks to quercetin and
aspalathin — the two main antioxidants present in rooibos.
Quercetin fights free radicals,
reduces inflammation, relieves allergy symptoms, prevents infections, and
lowers blood pressure, among others.
Aspalathin, on the other hand, has
antidiabetic potential and reduces the risk of vascular inflammation and
atherosclerosis — two risk factors in heart disease.
Additional benefit #3: It’s low in tannins
Tannins (which are present at high
levels in red wine, green tea, and black tea) restrict the body’s ability to
absorb nonheme iron — the variant of iron that comes from nuts, legumes, and
leafy greens, whole grains, seeds, and the one responsible for healthy blood.
If you’re severely anemic and still
want to have your afternoon tea, opt for red tea instead.
Additional benefit #4: It’s responsible for slowing the
aging process
Red tea, when applied topically, has
been proven to improve skin elasticity and reduce the appearance of wrinkles.
In 2010,
researchers saw this first-hand when they tested cosmetic blends that included
rooibos, ginkgo, soybean, and a mixture of other teas.
Red tea for weight loss
Now that we’ve covered the four
additional benefits of red tea let’s dive into why red tea is the best option
for weight loss!
Red tea is free of calories. So, if
you’re looking to aid your weight loss while enjoying health benefits (minus
the caffeine that usually comes with teas), then red tea is the way to go.
In 2014,
researchers found that red tea increases leptin levels — a hormone that
regulates appetite and signals to the brain that the stomach is full.
They also found that red tea helped
inhibit new fat cell formation and triggered a faster breakdown of fats.
How do you prepare red tea for maximum weight loss
benefits?
It’s simple, really. And it includes
only a few steps.
Step #1: Prepare eight ounces of
water (hot or cold, depending on what you like) for each teaspoon of red tea or
tea bag.
Step #2: Let the red tea steep for a
minimum of five minutes, depending on how strong or weak you want your tea to
be.
Step #3: Drink the tea either as is
or with milk, sugar, or honey.
And there you have it — How to drink
red tea for maximum weight loss along with its well-known benefits!
As always, it pays to be a smart and
responsible consumer. Make sure to look into where your red tea is sourced and
if its growing practices are up to code.
Also, make it a point to round out
your red tea consumption with a balanced diet, enough water intake, and regular
exercise for better, healthier, more sustainable weight loss results!
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