Starting Pemf Mat Therapy raises a lot of questions in mind. Research has proved that Pemf benefits health in many ways, including healing tissue and bones, improved immune and circulatory system, pain relief, quality sleep, stress disorders, and much more.

Let’s start with general questions a pemf mat therapy beginner has and then move to the best practices for enjoying the pemf therapy.

Where to use PEMF Mat Therapy?

Applying pemf therapy is like an applicator directed toward a specific area of the body. In the case of a broken bone, it’s used in that particular area. Similarly, on the belly in case of digestive issues. But that’s just a tiny part of PEMF mat therapy.

The pemf mat therapy is typically directed toward whole-body treatment. It’s done at least once a day. If you have a specific problem, then with normal usage of Pemf therapy, you can start applying pemf therapy after 8-10 hours of full-body treatment to that particular area.

Using Pemf mat therapy is the best practice as it stimulates electric, magnetic, chemical, and mechanical processes in the whole body at once to simplify the entire procedure. It also works best in case you don’t know the root cause of any particular problem.

What is the best duration for Pemf Mat Therapy?

It may vary on conditions and on the specific goal you have got, but in general, it is recommended to have full-bodied body pemf mat therapy treatment twice a day with at least 30 minutes in each therapy session.

For severe or old problems, the duration needs to be increased more for achieving desired results. Here the main issue is people stop using pemf therapy as the symptoms disappear. The point to note is to use pemf mat therapy even after the symptoms have disappeared to make sure that particular problem doesn’t come back to you.

Programing Pemf Mat to start therapy

This is the tricky part as the manual gives you only an idea, and you have to identify your condition and then identify the best settings for your Pemf Maat therapy.

Generally, the users start the system on medium or low-intensity settings to vanish any adverse aspects. Then gradually, the intensity is increased for achieving full benefits. The best part is to go through your user manual and then have a session with your medical consultant to determine the best programmable settings for your pemf mats therapy.

Notable practices for usage optimization

Frequency Level

Each Pemf Mat has a particular set of frequencies. Here the point to remember is each disease is treated on a specific intensity level. So healing bones require a different frequency level as compared to stress treatment. If you are not getting optimized results, consider adjusting the frequency levels or consulting a doctor.

Daily Use

Just like ageing never stops so preventing ageing is also a continuous part of your life. If you want to reduce the ageing process and get rid of daily stress levels with a night of peaceful sleep, then the best option is to start using a pemf mat for therapy daily.

Fixing a particular time and having therapy twice gives the best results. Remember, time is also essential—generally, it’s recommended to have pemf mats therapy for at least 20 minutes each day.

Now you have got the best ways to get started with pemf mat therapy. It’s time to get started to improve the quality of life. If you are still confused or have a specific condition, then the best practice is to consult a doctor and use pemf machines according to their advice.