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Face yoga and light therapy can really help fight aging when they are used together. Read on to know more about it.

Is there anyone who doesn’t one to remain young forever? All of us desire to hold on to our youth for eternity. When we start getting older, our body starts going through various changes. Our body parts as well as our health and strength start showing signs of aging. But among all the things, our skins start showing the aging signs the earliest and make us look old much older. That’s why we want to keep youthful skin for as long as possible, especially on our faces and other visible places.

There’s nothing wrong with aging, as it is a completely natural process, and no matter what you do, it’s impossible to stop. You can make yourself look young for as long as possible by holding on to youthful skin. However, it’s not easy to keep your skin looking youthful, especially your facial skin. So, people usually use anti-aging creams, oils, serums, injections, surgical incisions, etc. to make themselves look rejuvenated.

However, all the mentioned rejuvenation processes either aren’t very effective, or they aren’t budget-friendly at all. And many people don’t want to go through invasive therapies to keep their skin looking smooth and youthful. So, it is important to look for alternatives, and one of the most effective alternatives for the rejuvenation of your skin is face yoga.

Face Yoga is a really effective method for making your face and facial skin look smooth, clean, and highly rejuvenated. You will look a lot younger than your age. Also, if you do face yoga in conjunction with another special kind of therapy it will help you get the best possible results. That special type of therapy is “red light therapy”. Let’s get to know more about these two things.

What is Face Yoga

Face Yoga is a type of non-invasive treatment for skin, and it includes toning facial muscles in a certain method that will help your skin get tightened and revitalized. In order to do it, you’ll need to make complex facial expressions, which will activate different muscles of your face.

The objective of face yoga is to move the muscles of the face beyond the facial expressions one makes habitually and also beyond the repetitive movements one makes regularly. Those repetitive movements and habitual facial expressions contribute to aging signs such as wrinkles, deep lines, etc.

And the good news is, doing face yoga won’t cost you anything. The only two things you will need for doing face yoga are your dedication and time.

How Face Yoga Works

The philosophy behind face yoga is not different at all from regular yoga. It is the consistent training of all the face and neck muscles, which will relax, strengthen, and lengthen them. There are around 69 muscles in the face and neck area. Face yoga works with those 69 muscles.

So many people think face yoga is so good that it can even replace cosmetic surgeries someday with regards to reversing and preventing skin aging and making a person look rejuvenated. If the circulation of blood is poor in a facial area, it can contribute to more problems apart from wrinkles. Dark circles under the eyes, acne, dull appearance, premature aging, etc. can be caused due to a lack of proper blood circulation.

Face yoga helps tone the face and neck muscles, and it leads to an increased flow of blood in those areas. Face yoga provides a person with anti-aging benefits and also promotes a glowing and healthy complexion of the skin.

What is Light Therapy and How Does It Work?

Light therapy is one of the most effective and popular forms of therapy. In fact, light therapy has brought a revolution in the world of therapies with its numerous benefits. Even though light therapy technology has been around for quite some time, it has become popular in recent times as the benefits of light therapy have come to light after various pieces of research were conducted. The technology has come through numerous developments as well.

There are various types of light therapy devices such as lightboxes, face masks, etc. These devices try to mimic sunlight by emitting a strong light that can penetrate your skin, muscles, and even bones. The emitted light can work on a cellular level to generate various chemical reactions and hormones to deal with your issue.

Different colors of lights are used in light therapy, such as red, blue, amber, white, yellow, etc. And among them, red light therapy is used the most, as it provides the most benefits. Red light therapy can help a person deal with skin problems, sleeping problems, muscle pain, muscle building, weight loss, different types of pain and wound, and also various mental health problems like seasonal effective disorder, anxiety, stress, depression, etc.

Red light therapy accelerates cellular metabolism after penetrating the skin by producing more ATP. Red light therapy particularly helps with anti-aging and other skin problems. When a person goes through red light therapy, it boosts collagen production that maintains the youthful glow and firmness of the skin. Our skin starts to show aging signs like wrinkles because of low collagen production.

Red light therapy can also promote increased blood flow by elevating the levels of nitric oxide.

Red Light Therapy with Face Yoga

Till now what you have read, easily makes it obvious that both red light therapy and face yoga are great individually for rejuvenating your skin and helping you fight aging. So, try imagining how effective and helpful it will be if you combine these two and use them in conjunction.

If you combine these two things together, they will provide a better result very quickly. Also, red light therapy can help your facial muscles get used to facial yoga in a short amount of time. During the first few days of face yoga, you might face soreness and pain in facial muscles. Red light therapy can help you get rid of the soreness and pain, and provide you comfort and relaxation.

Final Words

Light therapy is really effective in dealing with skin problems, pains, and various other stuff. It is almost as effective as face yoga in dealing with aging signs, so if you combine these two, you are sure to get the ultimate results. Also, they are really safe to use, as there are no notable side effects of light therapy. Moreover, you can easily take light therapy at your home by using a light therapy device. So, make sure to get the best possible result by combining light therapy with face yoga.