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At first glance, it would seem that childcare leads to the same reduction in the amount of sleep for both men and women, but a new study throws light on some interesting differences. According to preliminary results, it appears that having children affects women's sleep quality significantly more than men's. The discovery raises important questions about the impact of children on parental sleep and how women experience its effects differently than men. The findings will help to understand better differences in parenting experiences and their impact on parental health and well-being.

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Researchers: having children impairs women's sleep quality

In a recent study of 2,908 women under the age of 45, scientists found an interesting link between having children and sleep quality. It turned out that for women, the only factor that made a difference in getting enough sleep was having children in the house. Each child in the house increased a woman's likelihood of not getting enough sleep by nearly 50 percent.

Other factors such as exercise, marital status and education level were not found to be associated with sleep duration in young women. Interestingly, among women under the age of 45, only 48 percent of those with children reported getting at least seven hours of sleep, compared to 62 percent of women without children.

The study also emphasized that having children in the home was not only linked to sleep duration in young women, but also to their fatigue levels. Women with children reported feeling tired an average of 14 days per month, compared to 11 days per month for women without children.

The presence of children in the home was found to be unrelated to sleep duration in men, in contrast to the situation for women where this factor has a significant impact on the quality of rest.

The use of gadgets significantly influences the prevalence of sleep disorders. Numerous adults, irrespective of gender, tend to prolong their screen time late into the night, not solely for professional purposes. As an illustration, certain mothers find themselves browsing websites such as twinspinca.com in pursuit of no deposit bonuses. Unfortunately, this pursuit can lead to the development of a gambling addiction alongside the allure of these bonuses.

The difference in the impact of having children on women's and men's sleep is a reminder of the importance of paying attention to individual needs for some level of comfort and health. Adequate and quality sleep plays a key role in a person's overall health and can impact cardiovascular health, mental performance, and body weight regulation.

Studies show that lack of sleep can have a negative impact on various aspects of health, including increased risk of cardiovascular disease, impaired concentration and memory, as well as affecting levels of emotional and physical well-being.

Understanding the factors that influence why people find it difficult to get the rest they need is a key part of finding opportunities to improve the overall health of the population. This also highlights the importance of taking a personalized approach to managing one's own sleep patterns and finding ways to provide the necessary support and tools to improve sleep quality.