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Coffee is a great beverage that gives you that get up and ready to go feeling. There’s always the people’s bias towards coffee, and many have been writing about it, especially during the pandemic. Many have been enamored and dependent on caffeinated beverages and want to get that perfect blend to give them the best satisfaction. Read more about benefits of coffee on this site here.

Your favorite cup of cappuccino may be healthy, but this usually depends on who you ask. Some people consider caffeine bad or good, and these opinions also apply to other food and drinks. The truth is that there are advantages and disadvantages, and most of the studies done on the subject are often proving correlation but not necessarily causation. The weak observational studies do not guarantee some changes in one’s health.

However, the truth is some people love coffee, including its appearance, smell, and taste. The drink also contains caffeine that acts as a stimulant that temporarily boosts one’s alertness. It acts as a vasoconstrictor that temporarily increases blood pressure and contracts the blood vessels, which can help with migraines.

Coffee has antioxidants, and it’s known to decrease free radicals that damage cells. It has plant-based antioxidants, and it reduces oxidative stress in the body. On the other hand, some of the chemicals in coffee may cause cancer, nervousness, insomnia, heartburn, and more.

More About Caffeine

One of the drinks that can cause a negative health impact is the caffeine in coffee. This is something that many users experience, especially if they decide to overindulge. Headaches can also happen if one is too sensitive to the effects of caffeine. Get more info about caffeine in this link: https://kidshealth.org/en/teens/caffeine.html. 

Most people are not aware that the relative half-life of caffeine is up to 9.5 hours which means that the latte you take in the afternoon can impact your sleep whether you’re aware of this or not.

Also, it’s worth noting that coffee alone will not compensate for a lack of rest or sleep. The stimulating effects that you may feel now will lead to a crash after the effects wear off. The energy that caffeine provides must come from somewhere, and this is often from sleep and a well-rested body. The role of caffeine includes redirection of energy so the body can do other functions.

Sometimes, caffeine will add stress to your body and rob it of the resources that you need. This is why you should reduce your intake, especially if you’re not feeling rested or you know that you didn’t have enough sleep.

Natural Coffee Alternatives

One of the most popular alternatives is tea because you can choose from a caffeinated variety or get caffeine-free ones. However, the problem with teas is that they don’t taste as good as your favorite Frappuccino, and it’s an unattractive alternative.

There’s usually a gap between tea and coffee, which is why some companies have seized this opportunity to fill the void. You may want to try an alternative like the one you can find in MUD\WTR Review: Supercharged Coffee Alternative for something that’s made with organic ingredients. Some of these varieties are certified to be gluten-free and vegan.

Ingredients

Depending on your preferences in your diet, MUD\WTR is one of the healthiest choices available, even if you are paleo, carnivore, or vegan. You may follow a predominantly animal-based diet which means that you have a high consumption of fat and animal meat paired with sweet fruits, peeled veggies, avocados, and the least-toxic plant food available.

With the MUD\WTR’s ingredients, you might be glad to know that they are in the least toxic categories. They are made up of cardamom, organic ginger, nutmeg, masala chai, and black pepper. Additional ingredients can be Chaga, lion’s mane, and reishi, a kind of mushroom, cordyceps, turmeric, Himalayan salt, and cinnamon.

Most people may think that the MUD\WTR is considered a “mushroom coffee.” While the mushrooms are not only the ingredients contained in the product, the description is usually regarded as fair. One of the benefits of the MUD\WTR is that it has only 1/7 of the caffeine found in regular coffee. If you’re trying to reduce your intake because you don’t want to experience the side effects of caffeine, then you can try other alternatives that will boost your mental focus and energy in no time.