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Winter is the time when you start to feel the winter blues. It's that feeling of sadness and lethargy, which can be a result of seasonal depression. It's not something you should be ashamed of, as it affects many people around the world. Fortunately, there are ways to get out of that rut and beat those winter blues. It is important to deal with this low mood before it turns into a serious disorder. Do not worry, we have talked to a few experts in order to help us understand how to deal with that winter rut.

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1) Change your environment

It is important to get out of the house and change your environment. When you are stuck in a routine, it is easy to get into a rut and feel unmotivated. The winter blues is a common phenomenon that many people experience during the winter months. Getting out of your house and going outside can help you break this cycle.

You may not be able to control the weather, but you can control how much time you spend indoors. You should try going outside as often as possible when it is nice outside so that you can enjoy the benefits of nature. There are many benefits to spending time outdoors such as improved physical health, reduced stress levels and more creativity.

2) Exercise

Exercise is not only good for your body, but it's also good for your mind. It improves mood, reduces cortisol levels and helps fight the winter blues. Exercise can be as simple as taking a walk with a friend or going to the gym. It doesn't take much time or money and you'll feel better for it! A study conducted showed that just exercising for 20 minutes a day can help you feel better and energized enough to take on the day. You do not have to go to the gym to exercise, you can practice indoor swimming, yoga, and much more.

3) Smoke some Sativa

Cannabis is a plant that has been used for medicinal and recreational purposes for centuries.

The benefits of cannabis are many, but most importantly it can help people deal with seasonal depression, which is a common problem during the winter months. The experts at canada cannabis dispensary recommend using strains that can help in elevating your mood and providing you with a body and head high. Cannabis energizes people and is good for dealing with issues such as anxiety, stress, low mood, lack of appetite, and depression as well. Sativa strains are best used to get energy rather than to relax.

4) Get your Vitamin D from natural sources

Vitamin D is essential for our body. It helps with calcium absorption and regulates the immune system.

The most common way to deal with a lack of Vitamin D in your body is to sunbathe as much as you can during these harsh winter months. Low Vitamin D can also lead to an increased risk of dealing with the winter blues.

It is important to try and get yourself out of that rut. Use this list to help you fight seasonal depression.