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We mommas are always nonstop, all day long. I find that I sometimes forget to eat and when I finally notice how hungry I am, I scarf down whatever fast food joint is nearest to me while I'm on the go. Then, I feel guilty because I know I could have done better in my eating habits.

Habits. That's exactly what I find the most helpful in maintaining a healthier me. I know that I'm usually on the go for work and keeping up with the kids. So, it is so helpful to always have healthy snacks like goodnessKNOWS snack squares handy. When I have my goodnessKNOWS where I can easily reach for it when I'm craving something sweet, needing a boost to sustain me before a meal, or just a fun snack to have while relaxing, I know I am making a better choice that stuffing my face with another bag of chips! goodnessKNOWS® also recently debuted a new, bolder logo design and new packaging that highlights those same, delicious ingredients on the front of the pack. Keep an eye out for the new look on shelves near you.

Other tips I have started to do to have a more mindful snacking attitude are:

• Instead of buying my expensive latte, I switch it up and instead buy fresh juice or smoothie
• Eat more fruits as snacks throughout the day
• Eat more salads and vegetables with my meals

On July 21, 2017 to celebrate Yoga Day, goodnessKNOWS is hosting their very first Facebook LIVE "Try A Little Yoga Day" event. Tune in at 3pm ET and take a small step towards your goal!

This is a sponsored conversation written by me on behalf of goodnessknows. The opinions and text are all mine.