Video: How To Cook Legumes
How To Cook Legumes
On this week's episode of #InTheKitch, I have Luis Zapp of Zapp's Dancing Grains teaching us just how impactful little legumes are. Legumes are inexpensive, more versatile than you think and full of nutrients.
- Soak legumes overnight, or for at least 3-4 hours to get rid of phytic-acid that makes your stomach go, Uh-oh!
- After soaking, rinse until the water turns clear.
Types of Legumes:
This is sponsored post for Zapp's Dancing Grains. References from Grain & Legumes Nutrition Council.