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Do you ever wake up in the morning with virtually no energy for the day? The alarm goes off, and for a five wonderful seconds, you dream of skipping work and staying in bed instead. You might even form the perfect excuse to tell your boss. But no, begrudgingly you stomp downstairs to get ready. 

The problem is that by the time you head out the door, you’re still not in the mood for a productive today. Instead, your eyes constantly attempt to drift shut, and for the first few hours, you feel like you’re sleep walking. What’s going wrong here? Well, the problem might be that you haven’t woken yourself up properly. To do this, we need to think about your morning cuisine. 

You might feel lazy enough in the morning to just grab an orange juice and a breakfast bar. It’s no wonder you’re tired if that’s all you’re having for your first meal. Breakfast is the most important meal of a day. It’s your chance to make sure that your brain and body are firing on all cylinders. So, how about eating a full breakfast rather than a rushed snack. 

You can have a full bowl of Nutri-grain cereal which is useful for clearing out your systems, helping you feel refreshed. Make sure you’re getting some fruit in there as well. You can eat this separately or add to the taste by cutting up some banana to put over your cereal. 

If you want to treat yourself, why not try a gluten free waffle with some fresh cereals. It’s a healthy option that is packed full of the energy you need. 

Alternatively, you can try a fully cooked breakfast filled with bacon, hash browns or maybe a delicious omelet. 

Trying to talk to me before I’ve had a morning cup of Joe is always a bad idea, and there are probably quite a few people who are exactly the same. The problem is getting up the energy to make that caffeine treat in the first place. 

If you have this issue, you might want to look into an automated solution. Listed on Espresso Gusto, you’ll find a number of automated espresso machines. These can prep the drink for you, so it’s ready as soon as you drag yourself downstairs. No muss, no fuss and you’ll have that energy kick you desperately need to start the day. 

Or finally, you might want to try blending every healthy food you consume in the mornings into one easy to consume drink. This will save you time because you can prepare it the previous day and pull it out the fridge just before leaving for work. Make sure you check out some of the best ingredients for a smoothie with a proper kick. 

I hope you can use these tricks to get out on the right side of bed in the morning and start your day feeling fresh and energized.