What are the Best Side Dishes for Picky Eaters?

Picky eaters are classified mainly as people who are unwilling to eat certain foods or try new foods, and getting them to eat these foods can be challenging. Even though you might not convince your child that broccoli is the best option for dinner, you can make it easy for them to enjoy a balanced meal. 

Consider trying the following things to trick the child into loving these side dishes;

  • Make it fun- the more you let the kids be involved in their meals, the more they will want to try new things. Let the children pick the menu, or prepare the vegetables. They will be interested in the result, but they will also improve their kitchen confidence.

  • Keep it fresh- look for the best way to keep these side dishes fresh to enable the child to adapt fast. 

Below, we discuss the healthy side dishes for picky eaters.

  1. Potatoes

Potatoes mostly get a bad reputation, but they are a perfect starch option. The only concern with potatoes occurs when you eat too much and combine them with high fats and calories. The goal should be to make healthy swaps like using yogurt instead of cream or olive oil instead of butter. 

It is also possible to add flavor using fresh herbs.

  1. Light Salads 

Light salads loaded with vegetables are excellent side dishes that can be paired with the main dish. You can also customize this salad depending on the main meal. The best way to have healthier salads is by using a light dressing amount.

Consider using creamy dressings or vinaigrette instead of high-fat creams. You should also keep the cheese light since most calories come from the extra one. 

  1. Light Soups

Soups can be a complete meal, but also double up as a perfect side dish. Bisque and vegetables are perfect side dishes, and you can include coconut milk to make it nutrient-rich. It is also advisable to add smooth vegetables and spices to enrich its taste. 

  1. Roadhouse Rolls

Side dishes add something additional to your meal and make you fill up. There is no better way than to fill your angels with some sweet and soft Roadhouse rolls. These rolls melt in the mouth and are common to children and adults. 

  1. Kale Chips 

Cheesy kale chips are healthier than potato chips and have a significant nutritional yeast. These chips are crunchy and a good for both children and adults. 

  1. Grilled Parmesan Zucchini

Grilled garlic Parmesan is a perfect side dish, and it can fool a child into eating vegetables without knowing. 

Final Thoughts 

It is challenging to convince picky eaters to try new foods, but the above side dishes will let you get the job done. The best side dishes include salad, and grilled zucchini, among others.

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