Blog

If you wonder why organic food is good for you, check out our article disclosing all its aspects.

Why is Organic Food Good for You?

Until a few years ago, the only factor of choice when shopping for food was the price of the products. Even when more and more people started to buy online, the only change was the medium, not the quality.

For several years, however, quality has taken the place of convenience. And more and more people are choosing to eat organic.

The reason is simple, but not for everyone. That is why it is essential to know Why Organic Food is good for you. And that is why at shopoth.com, we are going to spill all the secrets of organic food for you.

Organic Food: The Definition

Before understanding why we need to eat organic, let's start with the definition. 

In simple words, organic food is produced by organic farming. Apples are always apples, whether they are organic or not. The difference is in the plant's care, the harvest of the fruits, and their conservation.

Organic farming differs from conventional agriculture in that it excludes synthetic chemicals and genetically modified organisms in the various stages of production. In short, there are no pesticides and chemical fertilizers, herbicides, fungicides, or insecticides.

In organic farming, they pay particular attention to the welfare of animals. Besides, they are generally free from the restrictions of intensive farming. Also, these animals feed on organic feed.

To understand if you are really buying organic food, it is imperative to know how to read the labels. In particular, there are three characteristics of these foods and their packaging:

1. The Organic Farming label must be present. Otherwise, it is not certified;

Note: As of today, there are no institutions that certify organic products in Bangladesh. The Department of Agriculture, Cooperation and Farmers' Welfare (DAC&FW) is still implementing this scheme.

 

2. The label must always show the following:

·         Harvest, production, or slaughter date,

·         The country of origin,

·         The certifying body, and

·         The company codes.

In summary, we must be able to trace and understand the entire supply chain;

3. Finally, the packaging is never made with plastic containers or synthetic materials.

Why is Organic Food Good for You and Your Planet?

The price is generally higher than mass-produced products. Yet, this surplus equates to a healthier lifestyle and healthier eating. It is not just about fruit and vegetables, but also meat, eggs, fish, honey, and everything that enters the household.

Anything can be certified organic if it meets specific standards. Everything you introduce into your body has consequences on your health. This is why organic has become the life choice of many people.

Here are some reasons:

They contain fewer chemicals.

Non-organically grown vegetables contain chemical elements inside. So they are not safe despite thorough washing. Organic vegetables do not contain chemicals and are much safer.

They have fewer bacteria.

Organic foods have fewer bacteria than those obtained industrially. Many non-organic farms feed their livestock low doses of veterinary antibiotics on a daily basis. This is done to speed up their growth. This is a health risk for consumers.

By consuming organic meat, the danger of consuming these bacteria decreases exponentially. Animals from organic farms do not receive antibiotics.

You and your family will be protected from industrialized additives.

Organic feed has a great advantage for the overall health of the organism. They do not need additives, preservatives, or colorants like processed foods.

Reduce the risk of cancer

Eating organic food can reduce your chance of cancer or other diseases. According to recent studies, scientists consider that herbicides, pesticides, and fungicides have serious effects on the body. They are some of the leading causes by which cancer develops.

Avoid Pollution

Lacking pesticides, organic food helps maintain wildlife in their natural habitats. Unfortunately, the same does not happen with industrialized foods. That is because the pesticides they put on the crops contaminate the environment.

Does Organic Cost More?

Organic has a higher cost. That's very true; that's why we talked about investing in health initially. The reason? Organic products are highly perishable. That means that there can be a tremendous waste. How can you save?

You can follow several tips to buy organic products at reasonable prices.

Buy directly from farmers:  You can go to the markets or directly to the farms where you can do your shopping.

Buy from shopoth.com: We provide supreme quality organic products at a reasonable price. Also, because of the availability, you can buy a little at a time to reduce wastage.

Buy seasonal products: Seasonal products have a higher chance to be organic. Consequently, if you choose zero km organic, it will cost a little less.

Compare prices: It's an old technique, but it works best. Various shops like shopoth.com provide organic foods within budget.

Final Words

Ultimately, organic foods are very healthy. They do not have chemicals, synthetics, or additives. Its consumption, for example, will help you strengthen your immune system.

They can and even reduce the chances of developing diseases, not forgetting that you also contribute your bit to protecting the environment by consuming organic products.

On Shopoth.com, we only offer foods made with care and love. The goal is that customers can enjoy authentic products while taking care of their health.