Recipe

5 Healthy Air Fryer Recipes That Help with Your Diet

If you or one of your loved ones is on a diet of any kind, you are probably always looking for good recipes you can use. For example, you may be looking for low sugar and carb recipes. But the recipes are really only one part of what makes a dish healthy or not. The way you cook the meal makes a difference.


Why is an air fryer good for your diet?


Are you and your family fried food fanatics? Then you probably already know that all that oil and crust are not good for you. But with an air fryer, you can enjoy fried foods without all that grease and breading. Just getting rid of the oil can cut up to 80% of the calorie count and has a lot less fat.


Another benefit of the air fryer is that it cuts down on the chemical acrylamide, which is made when you fry starchy foods like potatoes. Acrylamide studies have linked this chemical to your chances of getting cancer. Air frying the same starches lowers the acrylamide by up to 90%.


5 healthy air fryer recipes


There is a plethora of air fryers on the market but no matter which one you use; you are cutting your calories and fat by not deep frying your food. Not only that, but you do not have to worry about grease splatters on the stove or splattering on your arms, which can cause painful burns. Check out our top five healthy air fryer recipes.


Air Fryer Salmon


Salmon is a healthy food that can provide vitamins like D and B12 as well as potassium and iron. And each serving is only about 200 calories. But if you fry your salmon, you are adding a lot of calories and fat in the oil and the breading. So, why not use the air fryer instead?


This air fryer salmon dish is slightly crunchy and golden brown on the outside, tender and juicy on the inside, and is bursting with flavor. All you are going to need is the salmon, a rub of olive oil, and some seasonings like ginger, garlic, paprika, onion, brown sugar, and some salt and pepper. Ten minutes is all it takes, and you will have a delicious and healthy entrée to go with whatever side dish you want.


 


Air Fryer Meatloaf


Making meatloaf in the oven is not bad, per se, but letting the ground beef sit in its own oil for an hour is going to add to the calories and fat no matter how lean the beef. Using this air fryer meatloaf recipe will save time and shave off some of those fat and calories without taking away the taste.


And with less grease, you will be able to taste more of the savory herbs and seasonings you add to the meat. You only need a handful of ingredients like an egg, milk, breadcrumbs, and a few seasonings like onion and garlic. Add some ketchup, BBQ sauce, chili sauce, and brown sugar for the glaze and you have a mouthwatering meal in 30 minutes.


Crispy Air Fryer Fried Chicken


Chicken is known to be a healthy meat, but we all know that fried chicken is full of grease, fat, and calories. However, using this crispy AF fried chicken recipe, you cut out the extra oil and breading while leaving crispy but juicy chicken flavored with buttermilk ranch marinade. Half the calories and all the flavor.



A lot of the flavor in this decadent chicken comes from the herbs and spices in this recipe like garlic, onion, and smoked paprika. Add just a touch of flour for a crunchy crust and to hold in the marinade so you get a rush of deliciousness in every bite. Just air fry for 25 minutes and you have crispy fried chicken with no guilt but lots of zesty taste.


Air Fryer Sweet Potato Fries            


Another indulgence we all love but cannot have on a diet are French fries. Deep fried, brown, and crispy, it is hard to pass up those golden sticks of heaven. But changing your white potato to a sweet potato can help cut calories and increase fiber, which is important in any diet. They also have more antioxidants than white potatoes.


But if you put those sweet potato fries in the deep fryer, you are still going to have those extra calories and fat from the oil. If you make air fryer sweet potato fries, you are cutting out that oil and fat, so you are just getting the crunchy fries and flavors but not the calories. Just a touch of olive oil, garlic, smoked paprika, and 15 minutes in the fryer and you have fries.



Air Fryer Apple Fries


For a different kind of fries with a sweet taste that are even healthier than the sweet potato fries, these air fryer apple fries are too good to be true. Or are they? No, they really are a healthy dessert that will get rid of that sweet tooth without adding on the pounds.



In fact, these apple fries only have 323 calories per serving, and you will be amazed at how delicious they are with the graham crackers, brown sugar, and cinnamon blended with the nutmeg and tart apples. To make it even better, this recipe provides six grams of protein, three milligrams of iron, eight milligrams of vitamin C, and 71 milligrams of calcium.


Photo by Kamaji Ogino from Pexels


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