Green Tea Peach Smoothie

Green Tea Peach Smoothie

Research done on Green tea has uncovered its many potential health benefits. Besides being full of beneficial antioxidants, regularly consuming green tea may even boost your metabolism. Incorporating green tea into a morning smoothie is a great way to kick start your day. Try this green tea peach smoothie recipe – tasty yet packed full of nutrients to help you start every day on the right foot, whether you hit the gym at 6am or not. With 4.5 grams of fibre and heart-healthy monounsaturated fats, one serving provides the fuel your body and brain needs to keep you going until lunch without a caffeine or blood sugar crash. To make weekday prep a breeze, prepare a large 5 cup batch of strong-brewed green tea on the weekend, so it’s ready to go in the fridge. For the best taste use Tetley Green Tea

    • Water - 1 cup (250 mL)
    • Green Tea - 5 bags Tetley Pure Green Tea
    • Almond Milk - 1 1/2 cups
    • Spinach Leaves - 1 cup (250 mL)
    • Peach - 3 cups (750 mL) Sliced and Frozen
    • Avocado - 1 ripe, peeled and chopped
    • Honey - 3 tablespoons

    1. In a large saucepan, bring 1 cup water to a boil. Remove from heat and place the green tea bags in the pan. Let it steep for about 5 minutes, until then keep it covered. Squeeze the green tea bags completely to release as much liquid as possible. Be careful while doing this. Let the green tea mix cool completely.
    2. Combine green tea, almond milk and spinach in a blender. Blend it until smooth. Add honey, frozen peach slices, and avocado and puree until extremely smooth. Serve immediately.
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    *Recipe and photos provided by Tetley Canada with permission*

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