Hungry Girl Buffalo Chicken Parfait Recipe

Super Bowl Sunday is about more than just watching the 49ers square off against the Ravens-- it's about friends, fun, and of course food!  Luckily, thanks to Hungry Girl’s Game Day Recipe Makeovers, it’s now super simple to indulge and enjoy the big game day… without making any big diet fumbles.

What would a Super Bowl party be without chicken wings, right? While you might be thinking you have to sit this one out due to the “chicken wing shortage,” don’t panic!  Hungry Girl Lisa Lillien has the perfect substitution straight from her Game Day Snacking Playbook, featuring a guilt-free, delicious “food swaps” for some of those popular yet not so healthy Super Bowl staples- including chicken wings! Not only are Hungry Girl’s Buffalo Chicken Parfaits a delicious, good for you alternative to chicken wings since they’re made with Tyson® Grilled & Ready® Chicken that’s 98% fat free and has no preservatives, but they also look great and NO NAPKINS required! Whip these up for a party touch down every time!

Buffalo Chicken Parfait (Recipe courtesy of Hungry Girl)

Prep Time: 10 min

Cook Time: 0 min

Total Time: 10 min  


3 ounces Tyson® Grilled & Ready® Fully Cooked Refrigerated Oven Roasted Diced Chicken Breast

3 tablespoons fat-free plain Greek yogurt

1/4 teaspoon ranch dressing/dip seasoning mix

1/2 cup shredded lettuce

1 tablespoon crumbled blue cheese

2 teaspoons Buffalo-style hot sauce

1/4 cup diced carrots

1/4 cup diced celery

Directions: Mix yogurt with ranch seasoning in a medium bowl. Stir in lettuce and blue cheese.

In another medium bowl, coat Grilled & Ready® Diced Chicken Breast with hot sauce.

In a tall glass, layer half of each ingredient: lettuce mixture, carrots, celery, and saucy chicken.

Repeat layering with remaining ingredients. Make one for each guest and enjoy!  

Nutrition Facts: Per Parfait: Calories 185 Total Fat 4.5 g Protein 27 g Carbohydrate 9 g Sodium 924 mg Sugars 5 g Fiber 1.5 g  

For more delicious and healthy recipes from Hungry Girl and Tyson® Grilled & Ready® prod­ucts, check out: and  

This recipe and post was sponsored by Tyson Foods but the thoughts are my own.

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Jun 22, 2020 at 14:39:55
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