Video: Cauliflower and Kale Bites #GFFChi


1 head cauliflower, blanched and chopped into small pieces

2 cups blanched and chopped kale

2 cups bread crumbs

2 egg yolks

1 egg

6 oz of shredded Monterey Jack or Habanero cheese

1.5 teaspoons kosher salt

Fresh cracked pepper


Heat the oven to 375 degrees.

In a large bowl, combine all the ingredients together with your hands. Form balls out of the cauliflower and kale mixture – about 2 inches in diameter.

Place in an oiled cookie sheet. Bake for about 30-40 minutes until golden brown. Serve.

We are always looking for delicious kid-friendly recipes as well recipes great for entertaining. This recipe for Cauliflower and Kale Bites is just that! Taking fresh cauliflower and kale and mixing it up with breadcrumbs, eggs and cheese make tasty treats perfect for a gathering, an after-school snack and even a side with a meal.

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