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Working from home is challenging enough, but if you have a newborn as well to look after, you will find little or no time for anything, including running your business and completing household chores. You need to learn how to multitask and make the most out of every second of...

Low energy can be a result of poor sleep or rest, but it can also be due to poor feeding habits. The food that you eat has a direct effect on your energy levels. Food is the fuel of the body. When we feed well, we fuel our bodies properly...

A lot of people think that the food you eat has a strong relationship with the mood that you have. If you think about it, this is kind of true. If you eat a very sugary doughnut then you will get a sugar spike followed by a very sudden and...

A ketogenic or “keto” diet is one that is low in carbohydrate, high in protein, and allows for some fat. It has been one of the most popular diets in the last few years and many people are praising its benefits for fast weight loss. But while it has many...

Last year, the ketogenic (keto) diet was among Google's most searched diets for weight loss. The popular low-carb diet has received a cult following for good reason: it tackles the root cause of weight gain and its weight-loss benefits are backed by research. However, there's more than one way to...

From time to time, a health detox can be just what your body needs to feel better, more energetic. And, a good detox done right can lead to better mental sharpness, leaving you feeling more alert and ready to take on whatever the day throws at you. Whether you want...

Keeping a clear mind is one of the most essential things that you can do to yourself. You will find out that People who are very successful in life have time to clear off their thoughts. They Will more often delegate their duties and have their personal assistants run errands...

Thank goodness, there are thermometers that become in handy whenever you feel hot or like having a fever.  But then, times come when you don’t have this device to get your temperature. For this reason, you want to learn how to check body temperature without thermometer. There are ways you...

If you’re wanting to take a pre-workout supplement, you need to know what you’re getting into, not to mention what you’re putting into your body. Believe it or not, nearly all pre-workout supplements have a large dose of caffeine, and while some media hype says it is unsafe, you need...

Let's face it. Ketogenic diet isn't a low-hanging fruit. And even the seasoned keto dieters routinely find themselves hard-pressed to meet their nutritional demands. Following a ketogenic diet can be a lot less stressful with keto meal replacement drinks. Our guide will help you pick the right ones for you....

Meetings can be draining, dull affairs. But then, getting your team together shouldn't always feel like a chore. If you've become known as one of the office's best meeting hosts, you'll find the productivity levels and general spirit of your team will change almost immediately. Understanding and accepting that meetings...

Cancer is one of the diseases that we are yet to beat. There are many research and studies going on to find a way to cure cancer. Some of these studies work with organic substances that have the required organism that can thwart the growth of cancer cells. Recent studies...

The green Malay Kratom strain has gained popularity among consumers. One reason for its popularity is that its effects are long-lasting. Taking the recommended amount of green Malay ensures that you get the best out of it. Many people nowadays are looking for ways to improve their overall health and...

It's hard to imagine a world that isn't fuelled by coffee. Not only does this industry provide over 1.6 million jobs in the USA alone, but it's been around for over a thousand years.  Grab a cup of your favorite brew, put your feet up, and check out these astonishing...

Many ways exist for men and women to strike up the passion and make each other seem irresistible. While most people opt for colognes, perfumes, and sensual styles, there is another way to get your date interested in you. Cooking with your partner can be an incredibly passionate experience for...

Welcoming a dog into your home could transform your life in a variety of ways. In addition to serving as a loyal and loving companion, they can benefit your health and well-being. If you would like to fill your home with love, companionship, and personality, while supporting your mind and...

Everyone knows that their home is full of a lot of stuff that they don’t want or need, and that it would be a good idea to go through that stuff and get rid of it. It’s also a job that just never becomes a priority, especially when you’re juggling...

Kids and food-cations do not sound as if they go together. This is especially the case if you have a hoard of picky eaters in your family or if your kids have allergies that prevent them from being able to eat whatever they want. However, to help your kids to...

It is very wise to prioritize your health, especially when it comes to what you eat and drink. Most people do not understand how an unbalanced diet can negatively affect their well-being. Some of the foods and drinks available on today’s market are packed with dangerous amounts of chemicals, such...

Digestion is the breaking down of food into smaller molecules absorbed and used for energy, growth, and repair. The nutrients from these molecules are released throughout the body to maintain life and provide fuel for exercise. However, poor digestion can lead to various health problems such as leaky gut syndrome,...